After ~1.5 years on Khan I still get a lot of recon from it. Right now I am running the new Khan Stage 4 with max 5 minute loops.
It was now mentioned countless times in the forum that taking action towards the goals of the sub decreases recon. So reflecting about this recon in combination with that famous inner Khan voice that we all heard about, I came to the final conclusion that this inner voice that urges to me to do X and avoid Y etc. is actually my personal best friend and coach. And not something that is there to humiliate me into doing things.
I am now more and more embracing the realization that this inner Khan voice is actually my daily coach with the sole purpose of making me a real Khan. And that all I have to do is to simply follow along the instructions of this coach and do my best to just get done whatever the coach tells me. I am now embracing this inner Khan voice as my personal inner coach, versus like in the past, secretly hoping that he would do all the work for me. I was lying to myself and this resulted in incongruency and heavy recon. I see it now.
The inner Khan coach is the version of myself who has already a clear vision of how life as a Khan looks like and he knows all the steps to get there. All I have to do is to shut up my ego simply do the work.
This inner Khan coach is not there to beat me down and kick my ass, but he is a true friend and a dominant father figure that takes me by the hand and guides me to through the process. Imagine having the real Genghis Khan as your older brother and personal coach and mentor! Embracing this creates an emotional shift from “I have to do XYZ or Khan is going to kick my ass” to “Khan is encouraging and supporting me to do XYZ so that I can become like him”.