What have you noticed with your own experience thus far? That should be the starting point to find out what you need most.
On Emperor: I always feel a strong pull to exercise/lift weights and my muscles bulk up fast. So i would say there is plenty.
Also, consider asking support, you’ll have a good chance that the owners will respond. Lot of people are tagging answer group, while it is not really needed.
dropped my custom from the stack but im making a smaller more focused custom with lots and paragon . I was noticing that i have really good flow factor with the titles i picked and was getting good results from each but i recognized that chasing 5 goals at once will take longer than chasing 2 at a time.
But now for the results : the resiliency scripting in this sub is actually insane i suffered a shoulder dislocation during training and learned that i would be out of training for the next 3-6 months and at first it really bummed me out because i finally decided i was going to go full bore in my training to win some regional and eventually national tournaments this year and i feared that i will miss out on this crazy goal of mine but in the midst of the pain my mind just simply went "you will come back better from this it is now time to develop other areas so that when you come back you hit the ground running " . No sadness , No moping , not even frustration just mild annoyance at the fact that i would be out and already thinking of alternatives for me to do .
My mindset has taking a quantum leap similar to where i was when i was on khan but more ferocious . And this all kicked in when i dropped my custom lol and was watching a video talking about using the methods of former greats to achieve your goals by a youtuber by the name of tykwondoe (any young guys on this thread should definitely check his videos out ) . During this video he talks about how napoleon would talk about himself and how with his mindset he went some random farm boy to an emperor . Something finally clicked in me and all of sudden i was looking back on my life and finally letting in sink that i always was the guy who had crazy dreams i never wanted anything normal out of my life and whenever i would tell people about these goals they would turn around and tell me that i was crazy . And the moment i let that part of me waver or get filled with negativity i missed out on so many opportunities . This happened when i was running khan when i was able to attract the girl i was crushing on who was the personification of what i wanted in a woman but i couldn’t pull the trigger when it came to moving the relationship forward just because i could not accept that she would like me . or even delaying the start of my business because i didnt think it would reach the heights i wanted to .
But now actions must follow
So does this have the same “sigma” aspect we love in previous versions of Emperor?
What I have noticed is that it still does but with this update I am more open to conversation and being social. However I tend to prefer being a loner still, but that is also the type of person I am naturally
Ehh to be honest i find that sigma aspect kinda corny but what i noticed is the desire to not bend my self to appease peoples whims and am more content doing my own thing .
People complaining about the job market is a good thing. Companies are eager to hire people who won’t complain about shit constantly lol. Also, red herrings. The market was flooded with bootcampers that have no skill and expect the world. If you care even a little bit more about your job than average, you’ll be given the world on a platter.
Also think sigma/alpha/beta stuff is kinda corny.
I like that the copy in new emperor emphasizes authenticity. That’s what actually matters. Not contorting yourself to some red pill masculine standard
today i actually talked myself out of recon which is freaking nuts like logically saying that “no don’t switch subs just yet you haven’t gotten the most out of it yet”. I’ve been struggling with productivity for the past couple of years and now I have a plan to tackle it . I’ve downloaded a bunch of audiobooks related to communication which is one of my areas of a weakness or more accurately something ive left to underdeveloped . With emperor I’ve noticed that after every big break through there is a raising of my baseline of ‘Alpha’ and these are huge jumps .
In my mind there is no doubt that i can achieve my goals and its easy to actually force myself remain locked into this state where i feel like i can conquer anything . I can feel moments where that feeling +
of inadequacy comes but i am able to let the feeling pass and readjust within minutes .-
I feel like ive broken through a wall and now can really begin to see more momentum especially now that my adhd paralysis has lessened
I must say, results for NSE sneaks up on you.
During my run of Emperor I’ve started keto diet on jan 3. As of now, it’s been very easy to follow the diet and I’ve already lost probably 2 lbs of fat even if the scale say I’ve lost 7 lbs.
Haven’t had any trouble with my diet, didn’t even notice that I was able to rein myself in to follow it. This morning I realised “Wait a minute, I’ve tryed so many times last year to lower my calories and control how much I’m eating, now I’m just fucking doing it?” Alright what’s up!
Love this story brother. Just eat a lot of protein and it’s the most amazing diet ever 
Started my first loop of Emperor this week because I want to test it out in the workplace before I decide to make a custom with it.
God, I miss this feeling that Emperor gives me.
Wake up early, make the most of being productive, do your best to be a dependable man to all those around you. Clarity on what I need to do to execute in my career, and other than my first day on Emperor I haven’t felt as testy as I did in the past on Emperor.
That’s exactly my experience deep calm 
From my experience House of medic is awesome in that case . You will create awesome family unit 
Gotta say in winter tho I tend to gain fat and I am always hungry even at 250g+ grams of protein.
In summer I can lose fat easy, my hunger is manageable.
Basically only reason I jump on keto is to manage hunger.
Please shared the video 
thanks
Nearing the end of my 3rd cycle of new emperor and its been very interesting . One because this is probably the first time since joining subclub that I’ve used the same sub for months without having the urge to switch and two because there was very minimal recon . Now being honest i wasnt taking the amount of action that i would have liked too but i still like the results ive gotten.
One of the big results I’ve gotten was the ability to actually do things when i really didnt want to and this has been pretty big for someone who has adhd . There was also this weird thing that happened whenever id be having a deep talk with someone i could feel like it felt like a piece of a puzzle had clicked and i could see how much of their actions were subconscious responses .
I also became very consistent with certain habits like exercising and skincare . And my mindset surrounding actually improving myself became a lot better by shifting my focus on smaller improvements everyday rather than trying to do 4 huge things and failing on all 4 then beating myself up. I still tried to push myself on those small things and after awhile they felt normal like going from struggling with 15 consecutive pushups then being able to bust out 50 . I’ve actually developed the mindset of a winner and seeing myself as being able to achieve goals that other men couldn’t even fathom.
Although i am way more structured while running emperor i do take more action on khan which i find interesting . I will be switching to khan after this cycle because now i feel like im more psychologically prepared to run it . i feel like if carry this momentum into running khan ill get the transformation im looking for .
I highly recommend Atomic Habits by James Clear
its on my read list
This is gonna be long
Welp got hit some of the worst recon yesterday . Like the almost breaking down into tears kind of recon . I was being smacked in the face about the opportunity I lost with a girl I really liked because I was struggling with self worth because I felt like a bum . And how I can’t lead anyone because my life doesn’t reflect my true abilities even my little brother doesn’t even regard any of the advice I give him but will gladly follow it when some YouTuber tells him and regurgitates the most self defeatist to me advice because he thinks my life isn’t in order . Thinking about how my mother has to bare all this stress in her life because I can’t get my act together and just generally how people around me just associate me with inaction and being a dreamer .
the real pain came from the fact that I had been internalizing those beliefs and was always teetering between actually believing in myself and just doing nothing . But then it really hit me like a ton of bricks that I haven’t been embodying who I am to the fullest . I’ve always taken on challenges and knocked them down when I did it my way . I know how to push myself I know how to get things done . When I chose to optimize my adhd with lifestyle changes I knew it would the harder path , when I chose to become an entrepreneur I knew it would be the harder path . All of a sudden my inner voice became really aggressive like almost like a spiteful emotion rose up and the question “why don’t you believe in yourself? “popped up and I was sat there with tears in my eyes .
There was another result that I found strange . when I was looking in my reflection while I was on the bus and I had this really hard look in my eyes . Not anger but this look of intense focus like a man on a mission . Also was being more conscious about my posture when standing .
I will admit firsthand that I suck at taking action and it wasn’t until recently where I’ve been forcing myself to take action consistently by just focusing on getting one percent better everyday and making sure I’m never staying idle . Started working out consistently again and there are definite increases in my will power to force myself to actually get things done . Even started taking runs out in the cold .