Just keeping this thread alive.
This is my comprehensive health and fitness custom.
Regarding Spartan, I am listening to him the third cycle.
Spartan + Paragon Sleep Custom
Spartan
Paragon Sleep
Stop Porn and Masturbation
SPS: Muscular System
Serum X
SPS: Nervous System
SPS: Endocrine System
Asclepius
Physicality Shifter – Sexiness
A/SPS: Organs
APS: Head
APS: Hair
Epigenetics & DNA Modulator
SPS: Cardiovascular System
APS: Legs
"Develop incredible willpower that will help you achieve any physical goal you desire – no more skipping workouts.’
Since I am almost always a responsible person I almost never skipped my workout and honestly, I have never felt that incredible willpower just a normal feeling that everything is going right.
One thing which is very nice is changing my workout from slow reps to very explosive (of course depends on weight and exercise) and discovering that I have better fast twitch fibers than slow ones.
My pace of changing my body is exceptional never been more satisfied with my progress in my whole life.
From time to time I have had a compulsion to look on youtube for better exercises or for ways to improve myself in this department. But this feeling is only from time to time, not always. Maybe it is because I have three titles and one of those is Emperor which is quite huge.
I have chosen Spartan over Emperor fitness because I do not want to dedicate 8 months to EF and honestly, Spartan’s description is very appealing to me.
For example this row
“It does not stop there. Spartan will also, if all that is needed is available, work on improving your basic physical attributes. Your organs, your bones, your skin, your health in general.”
What is missing and would be nice to have is also a focus on healthy eating. I am not saying that I am eating fast food etc. it is quite opposite but compared to module Fusion optimized, more focus is just missing.
Another thing that I am missing is also more focus on deep sleep because a few times I had a below average sleep despite I had listened to Spartan that day.
My plan is to listen to Spartan or Custom with Spartan which is happening right now for about six months to get my body to perfect shape and health.
EDIT: Forgot to mention. Morning wood is back, I almost forgot that this thing exists :).
I am not sure if this is because of Spartan, Emperor, or just a good workout program.