I think I over did it last night… because today friday…Friday… I legit slept from 12pm til 4pm then 430pm til 8pm… I’m so freaking drained right now…
1 Like
you ran sparan for 4 hours ? for the love of god .
No No lol I ran it only once right after purchasing it, lol the surge it gave me was wild and I overdid on the workout, I think that is what drained me…
tho I took a solid break for a few days from AM and EMP… I dun screwed up… with not putting that warning audio… I think I without realizing ran AM and EMP throughout the night… so going to take a complete break for the next few days from subs and start with a schedule @Lion mentioned above from Monday… I think I need to remove the audio from my personal phone and leave them on the burner phone, so I dont have such a accident.
btw would exposure of spartan to my 11 year old cause a problem… I think he maybe exposed for roughly 5 min to it, hence now I’m moving everything to my burner phone that stays in my room
2 Likes
Does Spartan contain physical healing by any chance?
That’s part of the reason why I use it.
From the sales page…
Spartan will also, if all that is needed is available, work on improving your basic physical attributes. Your organs, your bones, your skin, your health in general.
…
Your mental faculties will improve as your brain chemistry becomes perfectly balanced.
I assume “all that is needed” refers to nutrients. So, you just supply your body the fuel and Spartan will do the rest.
1 Like
Quick shout out to how awesome this sub is…since starting this cycle with it 4 days ago, it’s had immediate effect in multiple areas.
- my body craves rest earlier and wakes up rested and ready to go earlier – completely reversing my stress-related bad habit of staying up late
- workout motivation is high (went for a run this morning at 6am – had been thinking about it and not doing that for months)
- increased control over when, how much, and what I eat
This is only after two loops (today was the third) while experimenting with the unofficial 7 minute runtime.
I ran Spartan a couple of months back (running the full 15 minutes) and the results were far more subtle.
Thought I’d share because I’m really surprised by how fast the script kicked in.
11 Likes
Is it normal on Spartan to want to go do a workout twice a day? Never done it before but something is telling me just go for it.
3 Likes
Yea, it’s normal in my experience.
I have a regular workout schedule, but occasionally I’ll get a random urge to do push ups, planks, mountain climbers, etc, in the middle of my kitchen at 9 o’clock at night. It’s not a full workout, but it’s away from my usual routine.
Don’t fight the urge to workout, go with it.
2 Likes
Damn, I hope it does not catch me in the middle of the night when I am in the bed.
2 Likes
I haven’t had that happen.
But I know if I fight the urge to do something even if it’s late at night, the need to workout won’t go and I’ll have trouble getting to sleep.
2 Likes
I listened to paragon yesterday and had a two-phase training. To be clear, that second phase was like 5 machine exercises so not a big deal.
Today I have slept deep sleep: 2h 42 minutes which is very good.
And I have some urges to work out again but not gonna do it, rest days are essential.
1 Like
That’s how it starts but pretty soon you’ll be training 1 hour in the morning and 2 hours at night, spending each hour you rest wondering when your next workout will be…
2 Likes
This is quite frightening 
Is the body able to regenerate properly?
Yep and this was while I was just using youtube subs. So just imagine the results you’ll have from Spartan ZP…
Actually, I did yesterday also 10 000 steps, the same today in the morning, and probably will hit the gym in the afternoon.
1 Like
To be honest, in my 40ties this is a little bit more energy than I am used to.
3 Likes
Ok guys I have in my plan to start my alpha stack probably at the start of August.
My plan is to have Ascension, Primal, GLM.
But since I like Spartan and do not want to leave it behind I have decided to pimp my Spartan a little bit altogether with GLM.
With that being said, this is my custom which I will be pimping next two months. What do you say?
Spartan
GLM
Physicality Shifter – Sexiness
Natural Winner
APS: Head
Deep sleep
SPS: Nervous System
Serum X
Epigenetics & DNA Modulator
SPS: Endocrine System
I.Q. and Cognitive Booster
Divine Self-Image
4 Likes
I have just realized that Spartan has optimizing abilities for the whole body so I will probably take out SPS: Nervous System, SPS: Endocrine System and will change them for something else.
2 Likes
Yes it does but i would keep those modules there if i was you.
3 Likes