Helped me with nofap for around 7 days and also against sexual thoughts until i added in limitless
What can this title do for football (soccer)? let’s say you are midfielder attacker.
And it writes that it includes stuff for cardio. How can it improve your stamina while you’re doing nothing?
And also there is a point that got me confused. You said this title works well with LotS, but in an another thread you said wanted + LotS doesn’t work great because wanted has physical shifting scripts,
Then how LotS and Apex warrior and fitness works well together? Both titles has Physical shifting scripts and they have common goals like having a great physique.
I was thinking to run this with LotS alongside primal
Will Spartan help me if I just want to walk up and down a 12-storey building; everyday as the main form of exercise?
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Yep! That’s actually quite a workout. Imagine if you put on a weight vest and did that some days.
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What is it with spartan that seems like even when i wanted to and was about to relapse i seemed to have just gotten bored and stopped,lol love this subliminal
It is cool isn’t it, I noticed just overall lack of interest in doing that (pmo)
I love Spartan
The name had me sold instantly
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Are you in love with Spartan?
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Yes in every way imaginable
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Cousins made a comment on my posture saying i had very good straight posture
My new doctor said that to me as well few weeks back. She seemed impressed with my spine. Asking if I do any back exercises.
Posture gang
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I ran Spartan: Apex Warrior from January through the end of June 2025, and I’m genuinely impressed with the results. I achieved all of my goals:
- Build muscle mass
- Add body weight (in muscle)
- Develop more prominent veins
- Develop a “warrior posture”
Shortly after starting Apex Warrior, I was able to increase my weights and continued progressing steadily throughout the program. I gained about 3 kg, mostly in muscle mass. I really like what I see in the mirror now—and my wife likes it too! The increased vascularity is particularly satisfying.
What’s really eye-opening, though, is how much strength I lost after dropping the program during the summer. I kept training consistently, but I had to decrease my dumbbell weights by around 3 kg within just a month of stopping. This really shows how effectively Apex Warrior maximizes your strength gains, even though my physique has remained the same.
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Interesting results so far
I was mixing khan with spartan for awhile and after some thinking I began running spartan with emperor fitness because I wanted to double down on fitness and boxing for the next 1.5 years .
There has been a very intense look that is brewing in my eyes like a sharpness that wasn’t there before . I stand up for myself very easily and say my mind without fear .like I am not hiding myself anymore in a way .
Physically I’m thickening out more and my appetite is increasing and my composure under intensity is phenomenal . I can endure way more discomfort than I used to .
With women things have been odd but I didn’t expect to have romance results but I can just randomly catch some girls attention but it’s so subtle that I can even catch it at times .
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I was doing LOTS and Spartan for a few cycles. I was surprised, it seemed to be an attractive combo. But since dropping Spartan, LOTS alone doesn’t seem as attractive.
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Id just like to point out that most of our strength is neurological,if tom platz had dementia he would not be able to squat the same weight
Just some info i think might be helpful for @Fire @SaintSovereign when updating spartan
I do think it’s because the archetype of the spartan does ooze masculine energy
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You feel the masculine energy ?
I believe the technical name for it is the “This. Is. SPARTAAAAAA!!” aura 
In all seriousness, I was actually wondering the same thing, so I hope he’ll enlighten us 