lol.
I appreciate your concern and wanting me to get max results. That’s after all, what we’re all here for.
I’ve been around for a few years. I’ve experimented. And my goal used to always be get to 15 minutes. In my last few cycles I’ve decided to go for that minimal effective dose. I’ve gotten fast changes and for me I just think there’s a price to pay sometimes. So to smooth things out and keep things at a nice pace which is optimized for me. I’ve settled on 3 minutes.
My stack is LOS, Spartan, and an LBFH/DRLD custom. I plan to increase LOS by 30 seconds each cycle until I get to 3 minutes. Then from there I will again start bumping up my listening time.
So basically I just found what works for me and that’s why I do what I do.