okay fuck it imma say my experience cuz im confused as hell
2 customs
Khan inner circle
Hero modules with EF 4 and spartan
ended up doing 8 loops a day last week 5/2 (4 each)
I monitor my gains by looking at my body, and the more loops i do of my hero custom the faster the rate of fat burn, muscle gain, and general aesthetics
when i did 1 loop a day of each, the effects in fat burn over night and muscle growth werent as prominent
the recon was hard, of course, but i wasnt stonewalling in the sense of “no more results” they were stronger than prior.
I DO NOT reccomend it, the recon was brutal and my brain has several instances where it almost turned off, and it’s for that reason I’m going to try the 1 loop every 3 days to see IF my gains stay moving forwards, even on that small of a loopage, as long as it keeps moving forward, even if not at the furious rate it did prior, I’ll be happy with it as I won’t have to suffer as much
your inputs are admired, anything you wanna say let’s do it
my goal is to keep my body moving forward on as safe as loops will take