I have been listening this with hero. 1 min legacy+ 2-3 mins hero, alternative days and sometimes with two rest days
I am facing very low energy, exhausted etc ? This might be due to Ho or LOts or both, not sure which one is causing recon?
Any light on this @anyone !
I am doing for energy a few things.
Royal jelly, NMN, Rhodiola, Cordyceps, Shilajit, Q10, Cistanche
Sometimes when I take too much stuff I have a problem going to sleep at my usual night hour.
I will try these stuffs. Thanx for naming them …
Also doing green/white tea in the morning. This also gives some energy and focus.
Not possible,i am in Pg(kind of hostel but i will take a note of it)
I will definitely try the above stated supplements out, if it becomes accessible with my pocket money
You need tons of sun, minerals, water before you feel better. Cold showers do wonders even if just for 60 seconds.
Last and not least: stretching might help relieve some of your tiredness
Either way; changes are knocking on the door! Your body is definitely shifting to the better, congrats!
I am taking notes !
Thank youu
Can i mix LoTS sub with some well known good subliminal audio found on youtube? i mean, is there issues with mixing subs from producers even tho the sub from youtube is focused in a specific area in the face?
No. Do not mix our titles with other subliminals under any circumstances.
Do you think SPS: Endrocine system would be important to add for maximizing testosterone in a custom with this program or will LOTS include what’s necessary to peak male hormones necessary for performance and physique? @Forum_Ambassadors
Do people find this helps with recovery, healing, and performance?
You should submit a ticket 
Adding that will help.
Gots lots in a custom with spartan and Ef stage 4 and so far its interesting . (Also running Emperor alongside the custom)
Hair growth and texture is nicer
Strange fat loss around my legs and waist
I notice that my diet is easier to follow
Sometimes when I look at my face I notice that my facial structure isn’t half bad
Thought it was placebo but my hair is definetly looking alot better and ive been getting compliments on it . My hairline started to recede a couple years due to stress and bad lifestyle but now i can see it growin back to where it was when i was 17 . I was lowkey worried that having lots , empfit and spartan in a custom together would slow things down but so far so good.
got lots in a custom with ef stage 4 and spartan
im doing 7 minute loops and so far things are perdy good . i look way more muscular and im becoming more comfortable with my appearance .
Is this the best sub for building muscle? Even more so than Emperor Fitness Stage 3?
They take two different approach to the same goal and you can run both for maximum effect. Employ boosts overall fitness ability and LotS attempts to sort up muscle building.