This morning I reach 70kg, I am happy and hope with LOS will continue in this direction.
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This title is definitely better than Emperor Fitness regarding muscle building.
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Honestly, I had stopped using subliminals and I was tempted by this one.
I don’t believe in chance and I noticed a lot of things.
I had a bushy beard, I refined it, I was not happy with my abdominal belt so I looked for the error in my diet via tips and excellent podcasts on the subject.
I ordered supplements like whey, bcaa, eaa and some multi vitamins, things I’ve never done before.
The change is radical in my workout, I dusted off my 20kg kettlebells for double front squats, I had never done 6x12 reps even though I can get close to 100kg on the bar.
I bought dips bars for 20€ euros a very good deal and many other subtle changes.
I am 36 years old, 83kgs/1m76 and father of 3 daughters.
I combine this with semen retention and curiously women approach me a lot lately, some have even cooked me dishes several times, it surprised me.
After 6 months of use I will make an assessment on my situation but it is encouraging.
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whyd you stop?
I really like this possibly also with primal.
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I do not know what is going on, but today morning on an empty stomach, 71.7kg
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@Deadpool Almost 2 kg in less than a week is a big jump. Have you done something different in the last few days?
I am not aware of anything in particular, probably I am eating more but not consciously.
Maybe my workouts are more intense and therefore my muscle growth is increased but like I said I do not know for sure.
Btw I am on my washout so maybe this is also LOS blooming.
Although I have doubled my dosage of Tongkat ali alongside Cistanche for an increase of testosterone so it could also play some role.
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i just started recycling tongkat as well, maybe its in the scripting
I would not bet that Tongkat is specifically there, but there is definitely something either with healing organs or optimizing your diet and supplements for maximum gains because with LOS I am quite obsessed with optimizing my health and things around that to the smaller details.
Same here! Actually just went to the gym for the first time in years! I am making the effort now for conscious shifting
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Planning a
Primal + LOS + Inner Circle custom. How dense/energy hungry is LOS?
What about Heartsong instead of Inner Circle in such a custom? Too much?
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Does this have physical shifting for eyesight?
How would that work?
Bulk up the eye muscles 
It says about physical shifting for organs and as eyes are technically organs, kind of wondered haha.
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Maybe it can cure glasses, tho I am not seeing anything like this in myself.
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No problem, thank you. Also I appreciate the pun haha.
Legacy of the Spartan results
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