Main Disc. Thread - Legacy of the Spartan (Now Available!)

Yeah mehn!!! LotS of PeNiS jokes in this thread! :grin:

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Ran a 5 minutes loop today solo. What I noticed straight away was the relaxation in my body, and also my head became light and open.

After an hour or so I had a sensation all over my face, kind of tingling feeling and my skin became smoother. Also had a big urge for food, so today i ate double the usual amount. This was my first loop.

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Im currently running WANTED and im in an absolut bodybuilding bulking mode right now and would love to run this sub. Is stacking with wanted ok or is it too much physical shifting?

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From what I have read, yes it would be too much.

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Ran a full loop and it absolutely zapped my entire energy. Weighed myself at 185 pounds, haven’t been to the gym or exercised in a week. We’ll see how this goes.

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Full loop this morning, will see what tomorrow brings. The results from today;

  1. Psyched to workout, actually did HITT workout. Really enjoyed challenging myself, it made me happy

  2. Very energetic feeling

  3. Felt my face morphing. Sides where being pushed and lips feel full. Its a feeling of continued face morphing

  4. Had easy restraint eating clean

  5. Beard looked good

  6. Felt my body burn, especially my belly area

  7. Dont notice the relaxation much, perhaps because my body is already so relaxed

  8. Picked up yoga again, felt a push towards it

  9. Similar to Emperor, i felt extra strength and this helped me to increase HITT reps and gave a good feeling … a high… afterwards

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I feel some pressure on ky cheeks and jawline, my face look more lean and i also eat more than usual.

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Alrighty then, time to write down my initial impressions of LoS :muscle:t3:

Please note: the following impressions reflect my unbiased opinions on the LoS core, as I chose to run it in a custom, and not as a standalone program.

I played the custom with LoS core at noon today for the first time, took a nap, and then these were the observations made from the moment I woke up:

  • The left side of my face, particularly my jaw, was so sore for the majority of the day, that at one point I decided to just stop talking due to the soreness, however, that went away after 6-7 hours.

  • The first change I saw in my face is that somehow it looked clearer, and my facial skin felt smoother, as if I had a moisturizer on it, but what was surprising is that this was before I even took a shower.

  • For some reason, I spent over an hour in the toilet, and was a full kilogram lower, but man do I look much more vascular than the last few months.

  • My endurance inside the gym felt very similar to whenever I ran Spartan, as my strength level on exercises was not affected negatively regardless of how many exercises I did, almost as if each exercise was the first one for the day.

Comparison wise, this is how I would describe LoS affecting me during my workout:

  • The endurance of Spartan.
  • The tunnel vision of Emperor black.
  • The visual enhancement of WANTED.
  • The strength of Emperor Firtness st3 (and no, I don’t have Heracles in my custom).
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I can say too that this make me push my self very hard same as spartan.

My strenght actually grew after the first loop.

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Awesome observation you two! Now I know whether I needed Heracles or not in a custom :wink:

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Quick update before I sleep:

@SaintSovereign i have no clue what is in this for facial aesthetics, but I just took a pre-sleep shower, and once I was done drying my hair, I looked in the mirror and I honestly have just one thing to say:

This is the most handsome (and I’d even say beautiful) I’ve looked in my life, even more so than I ever did on WANTED.

That’s it.
I’m sold on LoS, and it ain’t leaving any of my future customs :heart_eyes:

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How taxing is LoS on you?

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Less than EF3 and WANTED, I barely felt the energy consumption, as I didn’t really feel that hungry compared to WANTED and EF3.

Though it did make me a bit dehydrated, so there’s that.

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Yesterday I had a huge ass appetite but I was also working all day, today even with doing a double workout I don’t feel drained at all except for general post workout fatigue. Don’t even have a huge appetite like yesterday.

I know you didn’t ask me but felt like it was a result to share.

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Nice little subliminal, this one is. Did three workouts today and was perfectly on point with my planned out diet. I know not everyday is gonna be like this but I was just having a ton of fun working out and really enjoyed it. A couple boot camp classes then I also did my own WOD this morning.

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will this motivate you to workout? the hardest thing is getting myself working out enough, consistently. is there a better sub for that if not this one?

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From what I’ve been hearing from others on their first loop, the answer is yes.

If not this, then Spartan: Apex Fitness is a solid alternative. Emperor Fitness works as well if you’re looking for a long-term commitment.

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I feel remarkably energized after listening to just one loop. What’s particularly intriguing is that I experience not only a surge in physical vitality but also a boost in mental acuity. It’s as if I’m instantly invigorated and primed to take on whatever lies ahead.

During my my workouts i am able visualize myself lifting more which translates into me adding more weights and pushing myself to lift more.

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The pump today was INSANE the best pump i ever had and i didnt even do a lot of sets, only 2 sets per muscle and im pumped like o did 10 sets of 15.

Also i push much harder, im grinding another rep and another rep its amazing.

My arms are finally growing, my back chest and legs were always bigger and my arms were puny, now i can actually see growth.

My muscles look full and hard.

This is the fastest physical shifting ever!! People are going to think i take steroids lmao.

BUT i have massibe recon, im anxious about having a heart attack, maybe its something to do with the paragon scripting.

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will do thank you!