Just want to clarify for anyone that Deep Sleep doesn’t have to be in a KBBC custom specifically, as long as its presence is in your stack in general it will help your sleep.
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I was actually sleeping okay for most of the time with KB1. Been running it for just over 2 months now.
But last week, I did a long-haul international flight from one side of the planet to the exact opposite side of the planet. When it’s 3 am in the first place it’s now 3 pm here.
My sense is that with KB there’s a heightened level of energy conduction and circulation going on in my system. This has, in the short-term, a kind of stimulating effect. It’s probably important to make sure to spend time on grounding and calming.
In my case, I think I would have had jet lag even without Khan Black. But the combination of the two (KB and jet lag) has intensified things somewhat, I think. Last night, I slept a bit longer. 5.5 hours or so? Something like that.
I’ll start getting back to exercising over these next few days too. That will probably influence things as well.
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I get you, and just to clarify for anyone who may read my comments in the future, I’m not saying KB causes insomnia, etc.
and @Malkuth that part about the increased energy conduction and circulation is spot on.
Maybe after a while of running on stage 4; as long as I don’t overexpose, I’m hoping I’ll adapt and be able to sleep longer again, but to be honest most mornings I don’t wake up tired despite such little sleep. I’m just finding the fact that I sleep so little now a bit weird, it may just take some getting used to for now.
Of course I’m already experimenting with methods to improve my sleep.
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Its Aug 18 and I have not released . 
Next goal - To not release for another 3 months 
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From the ProTips of Khan Black:
The basis of the development of your sexual energy is avoiding wasting it through sexual activity – this is done with abstaining from release, but it must be done correctly.
Be wary of creating sexual stagnation.
This is the most common mistake proponents of movements such as “no-fap” make, and can lead to negative effects on your psyche due to your sexual energy stagnating. This can show itself in multiple negative ways, one being sexual deviancy. As your sensitivity improves, you will become more aware of this. If you notice sexual stagnation, simply release and restart. Sexual stagnation is not growth. The Crucible will, however, help you avoid this issue.
Do you notice any signs of sexual stagnation? Think its not so easy to avoid this.
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I am not really sure what Sexual Stagnation / deviancy is .
I just googled the meaning of sexual deviant . I have not noticed any such behaviors .
I have always been a hetero and I dont have any kink / fetish . I have not seen any changes in my sexual taste .
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Good to know. And I congratulate you for standing firm for so long. 
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I have a gf so I find that helps keep the balance
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I’ve been running KB ST1 for over a week and It has DEFINITELY made me much horner. I don’t have any sexual partners so my sexual energy usually ends up self-directed through self-satisfaction. I don’t want this and was excited to incorporate no-fap with this sub through its completion, but this sub has ramped up my sexual energy and I’ve been failing to focus my energy into my life goals and business ventures.
I have heard quite a bit about Sexual Transmutation especially associated with this sub, so my question is does anyone have any book recommendations or videos that can help with sexual transmutation and directing my sex energy INTO something else?
Thanks!
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Chapter 11 of “Think and Grow Rich” talks about why transmutation is supposedly good. But doesn’t really cover any nuts-and-bolts tactics of HOW.
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No explanation on how to transmute in that book.
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That chapter is what turned me off from the whole idea of transmutation for so long. Sounded like it was a bunch of hapless old guys just working because they couldn’t get laid.
And I perceived a sort of undercurrent of shame/judgment in that chapter, “oh no. Better not have sex or you’ll be a failure!”
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Great to hear. key is balance. Conscious guidance and action
Yep, you don’t want to get caught up in a limiting belief. Its important for everyone to understand that there’s plenty of successful people enjoying an active sex life.
Balance
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I take transmuting as simply using the build up of energy and taking action toward your most accessible goal.
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I’d be interested to read some resources that explain strategies to use sexual transmutation effectively. If I do retention, it puts me mentally out of balance because I can’t focus on anything but that thing. I want to quit porn though, I’m going to work on stopping that habit for good this year.
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Just switched to KB3. Been about 2-3 days, super horny again. Also have had a high interest in guns, full contact/sports that get the adrenaline going.
May have mentioned I was in a sex cult for a couple years. After practicing for 6 months I had the same outcome. Interest in sports that got the adrenaline going. High interest in guns and shooting sports as well.
Was at a friends 50th birthday party tonight. Lots of interest from the women there. KB3 is cool so far.
Also have a stronger sense of internal energy moving my forehead, throat and chest.
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Any comparisons to stage 1?
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