Still 8 - 9. And I’m not like super fit and energetic all day. I’m even often tired for the first hour after waking up.
Might be worth to consider.
I’ve read about it a couple of times in here, but as stated above, I didn’t actually do any kind of energy work. I’m open to do it in the future though.
So I would need to start some sport again. If everything goes as planned and I find a new job, intense mental work is a given as well.
Thanks for your recommendations.
I’ll wait if I get a few more answers, atm KB2 sounds like a good idea.