Each morning i performed chi kung then later in the morning did my escrima training later in the afternoon. I go for a thai massage daily.
Now stacking hero origins custom with hero earth stage 1.
But something interesting is already happening. When I bring my palms together now, I can clearly feel my heartbeat pulsing in my hands. Hadnāt noticed this before at all.
Did a bit of digging into why. Apparently chi kung deeply relaxes the small blood vessels in the hands, increasing peripheral circulation. Thai massage opens the bodyās energy pathways passively. Together they seem to compound ā one unlocks the tissue, the other trains the awareness to feel whatās been freed up.
But hereās what I find most interesting. The ability to feel that pulse is called interoception, your capacity to sense whatās happening inside your body. Itās trainable. And right now mine seems to be sharpening fast.
I think the sub is part of this. Thereās something about the inner work itās driving thatās making me more present and more legible to myself, physically as well as psychologically. Like the noise is turning down and Iām starting to hear what was always there.