This, definitely. Meditating with the track, even if just for 3-5 minutes, infinitely improves the way my mind can immediately start utilizing the subliminal information
Accidentally listening too long has been something I’ve done, where I wanted to listen for 5 minutes but lost track of time and listened to 9 minutes instead, but that’s my problem and something I worked on and now I listen intuitively. When I feel my brain start to buzz a little, that’s when I stop.
Accommodating the lowest common denominator feels like a slippery slope, let’s get better recommendations and more detailed guides in place to try to level people up instead of dumbing down the product to attempt to get (likely) bad actors to complain less.