@Tobyone @RVconsultant I am going to go back to TB for two cycles. The first cycle one minute loops and two minute loops for the second cycle
I have several times and yeah you’re correct
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You got this @James, and don’t forget to be kind to yourself, you’re learning, growing, and adapting…
See it as a missile… You know the target(the goal,) and the missile 
is on it’s way there like a rocket… But the missile will have to correct itself over and over to steer to it’s final destination, swaying left and right, up and down… But with each correction it gets closer and closer to it’s optimal path to hit the target… 
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How about start with 30 seconds?
Maybe Sanguine? What all do you have in your purchases?
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I do have Sanguine
I went with GLM because it seems to have a stoicism aspect to it
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Khan with Sanguine would do the trick.
Sanguine will help you with the anxiety/recon of Khan, and help you get through the rough patches.
Sanguine is very ‘stoic’ in nature, also.
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Yeah I forgot about that one, being relaxed is kind of OP. Thanks for adding that one to the list of suggestions 
Yeah, but… don’t you think that Khan has more than enough of just that? It might be a 4-stager, but it also slowly builds up, as the title and its scope are huge. It’s named Khan for a reason, and I admire your courage and will to go through with it.
But in your opinion… wouldn’t it be better as RV suggested to add something like Sanguine to help smooth out the ride and keep you relaxed and focused, rather than adding a mini Khan(GLM?) Not saying that GLM is a Khan, but the objectives are in the same direction.
If you are at a restaurant and order a main course and receive a big portion of turkey(Kahn,) would you then think it’s a good idea to as you’re eating this big turkey, to order in a dish of lamb chops(GLM?) Wouldn’t that just make you overeat if you are even able to eat it all? And wouldn’t you just get a bloated stomach and feel a bit sick afterwards(overwhelming recon?)
Khan is more than enough for that drive, ambition, masculinity, and much more that you seek. It’s the Rolls-Royce for just that, that’s why it’s a four-stager… Is it the only tool in here for that? No! But it sure stands tall on its own.
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IMO, a good approach would be to really commit to Khan(which you already are,) but work on developing more and more awareness and skill in tracking your progress. What I mean more specifically, is learn to go more by feel… Don’t be so strict with “I only play full loops or 30 seconds!” Use the guidelines and start off small, then build the exposure over time.
But also, if it’s a playing day and you feel full… just wait another day and re-assess… develop the skill to intuitively sense your own patterns of when to play and when not to play. Listen to the mind first, but don’t trust it’s first impulse as it might just be recon trying to push you to overload by exposing you to more = getting stuck.
But hear the mind out, and then turn to the inner state and your emotions… are you feeling full or even overwhelmed? Ok, if so, then take it more slow and cut back on the exposure. Track this skill and your progress by having a short handwritten journal where you write about this, because then you can go back and clearly see and learn your own patterns.
Written stuff is great when you are in the rut and feeling overwhelmed… it helps you see and recognize that you’re actually in it…
We are all different, that’s why we need to trust ourselves and find out what works for ourselves. I see many on the forum writing this works and this doesn’t work… But that’s highly personal… I look at it with an open mind, but I stick to what I’ve found works best for me personally. As an example, it’s super rare that I play a full loop of anything, It’s just not worth the amount of overwhelm I get.
For some that might work, but the recon and fog I get are very physical with bad jaw tension, and just this haze and foggy mind state… to me that’s more than likely going to stop me from being proactive and take action towards what I want… So I deem it not worth it. I want to live my life as well and not just be in a state of agony all the time.
It sounds cheesy, but you want to find a balance. Look at nature, everything out of balance gets weeded out to restore equilibrium.
Just like the story of old old tree that was hundreds of years old with big girthy roots going into the ground. During a hurricane that was so powerful it literally lifted it up and it smashed it in to the ground. → End of big tree.
Then you have the grass next to it. So easily uprooted that a child could pick it up. But the powerful storm was no match for the grass, which just folded as the gushy winds thundered through. And in the process it got a good cleansing. When the rays of the suns finally peeked the clouds, the grass lifted up again as if nothing happened.
Rigid vs Flexible
Found this old story I wrote years back, it’s not the full metaphor but I believe I got the gist of it. You can be a big tree, but when the storm comes you are no match for it… the tiny grass though is way less imposing and grandeur in appearance… but it simply yields to the storm and survives.
Now… I would look at this internally. Look at your inner world, being a big tree, mighty and powerful = your dedication to Khan, to become something great that you feel proud of. But sometimes a storm comes(overwhelm and recon.) Will the tree continue to be that stubborn and eventually topple over, or will it internally learn that sometimes it’s better to shapeshift(@skadoosh gonna like this 
… joking here out of topic) into… being like the grass and learn to yield until the storm has passed?
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Being a big mighty tree in a storm = Being rigid and stubborn = Adding more exposure, falling in to old bad habits, feeling down and anxious, having to start over again.
Being the tiny grass in a storm = Being flexible by being kind and loving towards to yourself = Practicing self-care and growing your awareness, and most of all being using that flexibility to lower exposure when needed and then re-assess the situation.
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Little metaphors like this are awesome 
Find some that you resonate with and write it somewhere that you see all the time. So next time you are in a rut, read it out loud, laugh at it, and think “do I want to be this big tree right now and get my ass whooped?” Or do is it necessary to turn to my grassy awareness and be more flexible here?
Have fun with it, life is a game. Talk as if you are this stubborn old tree to yourself in the mirror… “no, I won’t change… I’m this big old chunky tree and I won’t change!” Then see how stupid it all looks and laugh at it…
Now you have switched into awareness, and from here you can change and adjust… Just a funny example… but sometimes in hardship… do something completely random and uncharacteristic and you snap out of the rigidness.
Just had to add this in as it just came to me…
When you clear out a forest or trees standing tightly together, the ones standing further in have fewer roots because they were shielded from the wind by the trees on the outskirts. I’ve seen this as I worked in construction… suddenly, loud bangs could be heard from trees falling when it was windy.
So, in a way, being one of those inner trees is like being in a society or group. The collective protects you in exchange for staying in line and sticking together.
But if one starts to wake up and work on themselves, they are usually seen as outcasts and begin to drift away from the protection of the other trees. Now, they have to grow stronger roots, which are internal and not external. This process can be scary and really challenging, but it definitely makes you feel alive and like you’re progressing.
When you finally emerge as a strong, independent tree, your view is magnificent because there are no other trees blocking it (elevated awareness). Also, your roots can grow bigger and bigger since there are no trees right next to you fighting for space and resources. Now, you get access to all the best life has to offer.
Now, all the other trees look up to you and wonder how you can be so tall and strong on your own. It was not an easy ride, but it was all worth it in the end. You’ve finally grown up and realized your own potential.
As for what Khan thinks of all of this… 
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Remember DR? Did you say “I want more healing. I want to be the most healed person I know. Therefore, I’m also going to add Regeneration and Elixir, too.”
I think you listened to DR as directed.
Also we’re not ganging up on you or trying to embarrass you. We’re hoping to help you maintain your progress.
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Lmao, I see what you did there.
On topic though, I’ve run Khan + GLM before. It was pretty cool.
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My first ever custom is Khan-GLM and I’m inclined to have it rebuilt soon now
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1. Guilt and shame for mistakes?
You need to start by considering the state you’re in when you begin using the subliminal. The feelings of guilt and shame remain, but the sub redirects your focus to your masculine essence, helping you slightly separate what hinders you so that it doesn’t throw you off track. However, the core issue doesn’t disappear.
2. How do women and men react?
Oh, people are a huge part of our inner world, like a compass that shows us what to work on and serves as our guide in life (whether in a positive or negative way). They also play a role in how we perceive value.
From my perspective, women tend to react more submissively, showing kindness and seeing something in me. However, some women with stronger personalities attempt to assert themselves or establish dominance.
Men react calmly, but some see me as an equal or even a competitor, which can lead to a degree of aggression.
3. Fight Club?
When it comes to “Fight Club,” it heavily depends on your character, temperament, and overall personality type. Personally, I don’t feel the urge to beat someone up unless it’s necessary—it depends on the situation.
If we consider Tyler’s philosophy, the sub aligns with it partially, as its single-directional nature develops only one aspect at a time. Other skills and experiences might emerge indirectly, but not as the primary focus.
4. Nice guy?
Oh, this is interesting. I’d say being a “nice guy” isn’t necessarily a flaw—it’s just a lack of knowledge on how to use this trait as a tool to achieve your goals, just like any other state of mind.
Does the sub help nice guys feel more masculine? Definitely. It gives a tangible sense of masculine core, but only temporarily, as it doesn’t remove the root problem.
5. Testosterone and aggression?
I don’t feel like my testosterone levels increase, but it depends on how often you masturbate or have sex.
Aggression? I haven’t noticed any. Quite the opposite—I feel calm and positive. Again, unless someone provokes an emotional reaction or an old trauma surfaces, the sub balances out negativity. If there’s built-up tension, you’ll need to release it through some outlet. Of course, this varies from person to person.
6. Sex or seduction?
There’s no overwhelming urge to have sex. The energy is distributed evenly throughout the body. Even when you see an attractive woman and have thoughts about sleeping with her, you still consciously decide whether you actually want her or not.
It’s more of a supplement to seduction experience and sexual interactions with women rather than something that directly increases sexual desire.
7. Change of environment, job, people?
Adaptation to new situations happens quickly but painfully—whether it’s a new job or new people. Again, it depends on the individual using the sub.
8. What does it do, and what are the results?
On the first listen, it gives an unfamiliar surge of energy—I even felt my legs shake as if a current ran through my entire body. The more and longer you listen, the stronger the impact on the body.
Vibrations run from head to toe, filling you with masculine energy, a bit of confidence, courage, and self-esteem. For example, if you wake up feeling sluggish and unmotivated, only wanting to relax, listening to GLM feels like being infused with energy and masculinity, shifting your focus to a powerful positive mindset, leading to action.
I noticed that it pushes me to take actions that trigger past experiences—people or events—forcing me to overcome my limitations (pain, fear, anxiety), as if wading through “dense water” of negativity. It fuels forward momentum.
The peak state lasts throughout the day but weakens by the next day, requiring frequent listening. Overall, the sub relaxes and calms me. At first, I was bursting with energy, but over time, my body adjusted, leading to a more balanced state of mind and body.
And yes, by day 30 of daily use, I got tired of it. I increased my listening time by 30 seconds daily until I reached 15 minutes. I’m tired and resting)
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I have self worth issues and GLM is giving me that straightforward kick that I badly missed my whole life, it’s activating my masculine side like I never experienced it before, the ‘I can f*cking do anything I want, I got this!’ feeling and trust in my capacity to be whatever I want to be and do what I want to do in a whole new way that other more feminine subs like LB, Heartsong, Sanguine could not achieve in the same manner, it’s a great complement to these other Yin approach subs.
I purchased it over a year ago but never really gave it a chance simply because it is actually the right sub for me so my masculine traumas and fears prevented me from going this route. Today I ran my second loop of it and it just energizes me and awakens a whole new side of me, I feel so much more complete, it’s like I lived my life mostly on the feelings side and this is awakening the other half of myself that I so completely overlooked.
I clearly feel a lot more energy on the right side of my body and it’s like my brain is rewiring all my previous experiences through this newly awakened masculine filter and making sense and clearing so much stuff that seemed overwhelming or affected me in a way that didn’t have to.
I have never tried Ascension or any other alpha subs apart from Primal and WB, but this one feels very tightly focused and it is helping me with healing a deep childhood father abandonment wound which has plagued me my whole life and has undermined my capacity to feel motivated to create the best life for myself, it is directly addressing this core block of my inner child that has stubbornly held to feeling sad and being a victim and draining my adult self from valuable energy.
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Makes me wanna try GLM for a cycle.
Loving you results 
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Make GLM great again!
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I am now 2 weeks in my stack of WB and GLM and the journey has been completley life transforming. A agree with @SoulFire . It gives me this masculine confidence and drive.
Very underrated sub that brings superfast results and points to the source of ones life issues. I recommend it to anyone who feels stuck in life. This will awaken the beast in you that doesnt allow yourself to be contained or trapped. This sub will make you take control over your live.
For men Imho a very important sub. I have run ascencion only for 2-3 loops…but this feels even better and more narrow.
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I want to make a name embedded Version of GLM…thinking about what module to include…
Synergy: Heaven shaking power sounds good, like a light version of E:WTP…but Synergy: Winner Overdrive also sounds amazing.
Does anyone have other suggestions?
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I’m glad to see this results
I just started a custom with GLM and Love Bomb in it … this gives me excitement seeing these results bc I need those ambition and drive
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Wishing you the best in that regard. This journey needs courage…to really face all what cutts us off from our masculinity…all this bullshit.
Ambition and drive is not free…or atleast…it is not controllable…
For me this power withhin asks me to move to a new flat and to break bonds with my family because I am so fucking sick of their toxicity, negativity and manipulative behaviours.
GLM showed me how bad the victim and loser mindset is in my family. And that there is no courage. And staying with them will pull me down again and again.
So be prepared…if you ask for that unleashed power, better be in for a ride…because pure masculine power cannot be controlled.
Edit: Ordered the Name embedd…took Synergy: Heaven shaking power. Its time to get serious in the regards of becoming an alpha man. No more half half.
Not true both GLM ans Khan work well together i tried this combo a year ago for one cycle whilst travelling around Norway and Denmark.
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Godlike masculinity getting update?
I found this guy on YT explained very well masculine thinking.
Maybe you can use some of it if its not there already 
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