Main Disc. Thread - Genesis ZP

Product Discussion
#641

I think the aim is for approx 1:1 ratio between REM and deep.

If you sleep for 8 hours then the optimal time in REM is 1.5 to 2 hours. And the optimal amount for deep sleep is 1 to 2 hours.

To decrease REM and increase Deep-

Go to bed on time.

Relax, try calming activities to prepare for sleep.

Avoid or limit caffeine and alcohol.

Exercise but not too intense or late in day.

Last night after 2 loops of Genesis I got almost 2 & 1/2 hours of REM and not quite an hour of deep.

So, no more than one loop for me, especially at night. :slightly_smiling_face:

1 Like
#642

Did you start including this around the time you made RoM or RoS?

Because I noticed that lately I have been VERY easy-going about people doing their own thing when in the past I could be very critical about people’s actions or attitudes if I thought there was a “better way to be”

But in hindsight, this process of accepting people’s free will without judgement started around when I first started listening to RoS when it launched…

4 Likes
#643

One day Genesis made me say to myself for the first time in my life, upon considering my very soul, and demeanour; “I love you, man”. It was like waking up to a totally new reality.

21 Likes
#644

is it okay to microloop with regular titles, on the regular titles running days?
wouldn’t it be overload ended up with microloop titles + regular titles?
i dont know if i can microloop on the rest days, probably not so i guess

#645

You’re asking the man with a subconscious of steel :joy:

I’d say give it a shot once and observe what you experience from it. Journal about it too & then go from there.

I have taken suggestions from @Trader that were more experimental, which actually helped me a lot. I have also taken suggestions that resulted in extreme recon bordering on the cusp of overload, but having his support and this communities support helped me move through it.

Mind over matter.

Not allowing something to take ahold me and overpower me without my consent. Lol

I feel pretty wild today on rest day. Don’t mind me :joy::cowboy_hat_face:

1 Like
#646

Even though I was pretty recony yesterday, I found myself dancing in the grocery store. I had people glancing and smiling at me.

One minute I’d be in this weird almost catatonic, or apathetic state, followed by extreme joy, adventure, and playfulness… cool.

6 Likes
Yogic Journey ~ The Art of Being Whole ♥️ 🦋
#647

What did you do to alter your state? Was it intentional or just “happened”? I’m curious how other people do it. :blush:

1 Like
#648

Typically I can consciously guide myself to move out of it & other times it just happens.

This was a just happens time. :joy::see_no_evil::woman_shrugging:

1 Like
#649

Theres something about stacking Genesis with Wanted that its making me super chill.
Im feeling very relaxed in my own body, my mind is pretty quiet… and a smile is filling my face, a smile that comes from within for no apparent reason.

I would compare this feeling with the feeling of calmed release you get after a very good shared orgasm with someone you love, combined with the feeling of a walk in the beach, feeling in touch with the forces of nature.

18 Likes
#650

RoS was the first title to include it in the way it’s done now. All the titles have a version of it. The script also encourages you to respect your own free will also, helping you execute that scripting in the way that best helps you achieve your goals.

So, it’s not going to completely remove your ability to be critical toward someone who deserves it. Instead, it’s just keeping your mind and energy focused on your own path.

15 Likes
#651

Anyone make any cool Genesis Customs yet?

1 Like
#652

I would like to see that too.

2 Likes
#653

Called it :sunglasses:

Well the way it’s done now is leagues beyond the way it was done before, as I noticed a significant difference in how I regard/accept the free will of others.

Kudos

3 Likes
#654

I have been debating on it, but Genesis is such a unique title that I’m not sure how I would focus it.

1 Like
#655

Some titles just need to be left alone… :joy:

3 Likes
#656

The dilemma of a everything title.

2 Likes
#657

I’d want to custom Genesis core with Mind’s Eye core but not sure about what modules, maybe lean it towards the way of understanding stuff and manifestation modules. Possibly the tapping into your power and skills modules too.

1 Like
#658

I thought about it too but it would be nice to lean towards productivity and intelligence. I think that after 3-4 months it will be easier to understand where to direct it according to our needs

3 Likes
#659

Yes!!!

I’m gonna listen to it for 3 cycles & go from there.

3 Likes
#660
1 Like