wondering if st3 helps with increased penile growth such as BDLM, states it helps with all physical related things so I am wondering how efficient it would be for that specific purpose
Stage 1: Mastery
Mastery is where your technique will be honed repeatedly, again and again, every little detail being ironed out until your skills have been perfected.
This ironing out extends to all physical disciplines – martial arts, team sports, weightlifting, bodybuilding, endurance sports… No matter the area you want to hone, your skills will become the stuff of legends.
This sounds like it would be perfect for footballers/soccer players right?
This + spartan could probably help someone so much they may actually become a pro,
1 Like
Ill start using this soon in an attempt to increase testosterone
Never mind,turns out emperor fitness doesnt increase test
Support:
I was wondering can emperor fitness stage 3 increase testosterone levels? What if someone used steroids could they use stage 3 as a pct? Can it balance hormones? Can it take my test levels to 1,000?ngl?
SC Support
5 days ago
Hello Lava,
This is Fire.
Emperor Fitness can help guide you to the most optimal levels through actions you need to take, but there is no direct testosterone scripting – which is a common mistake many make.
3 Likes
How is the fat burning and muscle building with this title?
I made 2023 a Emperor Fitness ST4 & Spartan custom.
I did one loop per year
Last week I paid for a Gym membership, so now it’s time to use this custom
Today I did 90 seconds of this custom
I was unbelievably lazy my whole life, always looking how I can get to the desired goal with the absolute least amount of energy investment.
( this has also to do with a couple of traumatic expiriences, wich also robs you of available energy in daily life, but they are gone now)
The lazyness was imprinted in me, even when the reasons completely healed. I think Spartan obliterated this completely
Then came the loop today.
In the gym I walked in, sat down and doubled the repetitions with ease thinking to myself : I like to do more, this is easy, I enjoy that.
Twice thoughts about quitting arise but I just told them : I don’t need you-you don’t exist anymore in my world. Then put on more weight
I have motivation to train and realy do this and also joy because it’s not only fittnes also Foosball omg I want to train now and try some new stuff.
A fire started again like as a child running out of the house to play with everyone
I did minimum double and with more weights and my internaly state is : I could have done more easily
Thank you Subliminalclub
Eagerly I wait for tomorrow
Let’s go
3 Likes
That’s very close to the Matrix Kungfu level of learning speed.
3 Likes
This is a subliminalclub phenomenon
Everyone is a Neo here
2 Likes
Also the technique Mastery is kicking in.
Yesterday evening I trained Foosball - ball control.
I jumped levels and the control of the Ball I have is second Nature now.
At one point I turned off the lights and played nearly blind for 20 min. Without any ball loss on a higher speed.
Steady focus for 2 hours without loosing a single volt of concentration.
And I can do easily even more
Crazy
3 Likes
Gym was good today.
Could have done more
Time to test slowly the boundarys
OK that is crazy
I am everyday in the gym.
I started with 45min, hopping from exercise to exercise, then include EmF&Spartan doubled the time to 90 min and yesterday I thought : I need to go earlier to the gym, I need 2-3 hours gym time without the sauna now.
Yesterday after 90 min I just thought : I can do easily more
I do more with heavier weights and it’s just a pleasure to be there. I don’t even feel tired anymore.
Emperor Fitness is Fantastic
Let’s go
2 Likes
Every day in a gym is too much; less is more unless less is less.
You are doing too much. 3-4 times a week for 1 hour is enough.
Check this guy for more knowledge
1 Like
Thank you very much for your time and help.
Gona look it up then
Yesterday was already too late 
Get them swiss tiger
1 Like
2-3 hour excluding cardio etc is extremely unnecessary. At max 90mins is optimal for gym (excluding cardio).
What’s your workout plan?
2 Likes
Since The new Godlike Masculinity I have a 22 hour day if I don’t power the last bit of strength out.
With training I have 16-18 hour days.
I need to do it.
Sauna was working great the first 2 days but now I need 50-70 minutes Daly
Godlike Masculinity has this insane effect on me
I am a beginner so I train everything there is,to get a overall muscular stability.
A Frend of mine is an actual bodybuilder and also a ultramarathon runner. ( everybody is surprised to see him at a 24-48 hour marathon)
He told me that I do it absolutely right, first month or 2 building the core afterwards he will instruct me if I want.
Thank you @Moon for your interest
Do you train?
How is your routine?
And why?
Every day I am training
No hang ups, just motivated and Joy.
I can’t wait to go to the gym.
Slowly building myself
Every week 10 kg more
Its just a wonderfuly fantastic feeling to train and be proud of myself afterwards.
Also the flood of good feelings after training is fantastic.
Thank you Subliminalclub for this.
I made a photo of myself the first day I trained, I was unhappy with my looks,how I feel and stand, so I gona make every month one photo and post them here in 2 months
2 Likes