On Day 21 (yesterday) of my AM and EOG ST3 stack. Slotted in 1 loop of EmpD while working. Noticed about an hour later stirrings in the lower parts of my body that I had not felt for a while, looking at women differently and a lot more confidence in my posture generally.
Today is D1 of my recon and observed the urge to get more physical and restart my bodyweight exercise program.
These are the directions I want to move so will add EmpD into my next stack.