It’s not my ultimate decision yet but it seems to me this is what I should do since I feel pretty tired today, I couldn’t focus on reading and I slept 5-6 hours only due to processing. On 4 loops had no sleep problems and I used to wake up refreshed. But the main reason is the way I conduct my experiment but of course those “negative effects” made me ponder on it.
I feel the sub working in the background all the time and that energy described on the sales page running through me all the time. The breakthrough was about feeling the immense power of the sub whilst in the beginning (when I was playing 2-4 loops) it was really subtle.
I’ll be taking two nights off now and then I should decide ultimately but I’m inclined to follow what I said above. I think it’s a general rule of how subs work, at first you have to “make” the sub work, notice its results and feel its power and then it’s rather about maintaining its power and refreshing the patterns you’ve ingrained in your mind. Breaking the pattern is also about adding an extra boost apart from preventing your brain from falling into “homeostasis”. Of course, it’s only my hypothesis based on years of listening to subs and what I’ve learnt in our Club.
My old stack was so dense that I overloaded quick and burnt out. That has been the reason for my slow buildup started at the beginning of November. I ran 1 Q strength custom for the whole month + ultimas. Now that I’ve done a full of month of that one sub consistently, I feel more comfortable adding a terminus custom for 1 loop every other day (Tuesday/Thursday/Saturday pattern).