I have been randomly thinking about things I haven’t thought about in years if not decades. So many things coming to the surface to let go of.
I don’t seek external validation. I don’t want it or need it. This is huge for me. I can feel myself progressively relaxing more and more both emotionally and physically
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I am on day 18 since I started LBfH in a custom.
I saw my posture in a mirror 30 min ago and I saw a man that is full inside.
I have my chest out like a animal, I love being me and I choose to love myself.
I smoked weed every day since this circle (this is very unusual for me) and every time I reached a state in myself where it’s ice cold, emotionally ice cold, no mercy for others living beings.this cold state continued until my whole body was shaking from coldness, then i prayed many times that I want a warm loving fire inside myself, this ice cold state was so unbearable that I had to act somehow. Since yesterday I have no more cold states. I changed, I realized that it’s me who is cold not the people ( it doesn’t matter how others are) I realize that the warmth I don’t find in the world I have to create in myself first.
I forgave myself and others for the first time truly
I start to treat myself from a loving place
I could realese so many traumatic states
I greet people, I smile and wink at women
I overcome insecurities with ease
I feel full of love ( like Popeye but in the heart)
I feel warmth inside
I beat fear with love
I have a reservoir of love that activates when needed.
I clean my house more often
Love is replacing negative self talk/image
I feel valuable
And so much more
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You should read whim hoff book or get the app its free. It will save your life brother.
The word of a black magician for many past lifes
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You could be a witness, or a participant.
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This right here! 
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You mean loneliness from LBFH?
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While I don’t understand your question fully . But lbfh makes me aware more of my loneliness and that I should have an intimate relationship .
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I think you understood what I’ve meant 
I’ve asked because to me seems to do the opposite (it can be DR3 though) feeling more self-love and occasionally going out from me to outside. So not looking so much to get love from outside.
But maybe you mean a desire to share love
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A great decision! I think Stark will be easier on you and be a better choice during school year.
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That’s exactly what I mean 
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The longer I run LBfH the more I don’t understand why anyone would be rude to someone else. Not that I was intentionally or unintentionally rude to people in the past but I do know my social skills were lacking and I would alienate people because of my insecurities and immaturity.
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Man that’s exactly why I stopped LBFH as well.
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Here’s something to try, it might take some practice but you’ll get it.
That feeling, just check, could I let that feeling have some love? Could I let it have just a tiny bit more love? etc. Or Could I let that feeling be the way that it is, just for now?
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I’m trying to be patient with this one because I know I’m working through a lot of trauma , PTSD , and automatic triggers so I know that even though I feel a certain way at this moment or whatever it doesn’t mean I am healed or that it will manifest externally quite yet.
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Hey all,
Just an update. I finished the first cycle of the LBFH subliminal and after a 7 day washout I started a new 21 day cycle yesterday. Here are some things I am noticing:
- Living more in the moment, outside of my head. Find it easier to get into a flow state with a less distracted mind.
- Find myself pondering my own truth of what is important in life. I now find myself in the early stages of adopting a digital minimalist lifestyle.
- Began a caffeine reduction program, planning to quit completely by the end of this second LBFH cycle.
- Developing a live and let live mindset, finding myself more willing to contemplate the possibility of forgiveness for myself and others over past experiences.
- I have been eating less which makes me believe that I may have been emotional eating, especially at night time due to next day anxiety. I am eating healthier and feel like I am toning up, without a planned diet.
- I feel more connected to people and the world. I am better received by others while at the same time losing the urge to try to impress others.
- During the first LBFH cycle, out of nowhere, I cried two times. I also had a lot of dreams that I believe were linked to emotional healing.
- There has been less urge to view porn. I did watch it during the first cycle but each time I felt saddened and grossed out by what I was viewing.
- For the first time ever I have a desire to start a meditation practice, although I have not yet started. It seems like I am slowing down enough inside my own head that I can be absorbed in meditation.
The subliminal seems to be doing a good job to help guide me towards positive actions. Some days I still feel off, but I don’t dwell on it and if people are unfriendly towards me, I don’t feel as negatively affected. Last cycle I experimented with shorter loops but I will stick with a 15 minute loop this cycle because I have more healing dreams at night listening in full.
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Is LBFH the only sub you’ve been listening to? Are all these results due to running this one?
I think my first couple uses of LBFH were movie trailer effect. It seems since my washout I’ve been going through some healing of old stuff related to love. And that makes sense for me. I’d never be one to admit it was a lack of self love but we’re dealing with it now. 
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Awesome stuff guys, thank you for this.
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The baddest alphas i know are very warm persons. My muai thai master knows 32 martial arts and is very warm and caring to the point of people seeing that as a weakness and paid an heavy price.
On the other hand i have seen him beat up 7 gang members all at once that were robbing ppl in the train station.
My master always said that when you are though you dont need to make people know you are.
It all comes down to self mastery, inner work, balance and training.
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