Logbook Through the Starlit Sea (Schedule, Results, Mood & Currents)

18.2.2024, listening day.

KB4 ZP2 (30 sec)
A. ZP2 (15 min)

Primal Core
Love Bomb Core
Edge of Danger
Joie de Vivre
Song of Joy
The Flow
Polyglot
Temptation

Pristine Wellness ZP2 (15 min)

Legacy of the Spartan Core
Paragon Complete Core
Heracles
Inexhaustible
Serum X
SPS: Fat Burn
SPS: Digestive System
Epigenetics & DNA Modulator
SPS: Cardiovascular System
Health Codex
Radiating Health
Dopaminergic Revival


Cluttered Sunday.
Too much stuff going on.
Spring is a bit early.
The birds are courting.
Optimistic.

4 Likes

Rowing (60 min)

Light recon, vanished quickly.
Thoughts just drifting for an hour
helps to process.

2 Likes

19.2.2024, rest day.


First blossoms of spring.
Life is beautiful.
Thank you.

1 Like

Rowing (60 min)


I miss daily swims.

Primal and Love Bomb
grow good together.

Still getting presents.
Effortless productive.
Less Procrastination.

1 Like

20.2.2024, listening day.

KB4 ZP2 (30 sec)
A. ZP2 (15 min)

Primal Core
Love Bomb Core
Edge of Danger
Joie de Vivre
Song of Joy
The Flow
Polyglot
Temptation

Pristine Wellness ZP2 (15 min)

Legacy of the Spartan Core
Paragon Complete Core
Heracles
Inexhaustible
Serum X
SPS: Fat Burn
SPS: Digestive System
Epigenetics & DNA Modulator
SPS: Cardiovascular System
Health Codex
Radiating Health
Dopaminergic Revival

Listening a bit late today.

Busy day. Maybe it’s not
Primal ending procrastination
but Dopaminergic Revival.

21.2.2024, rest day.

Received an absinthe pipe and a bottle of Bourbon as gifts.
I don’t drink Bourbon, but the universe has probably a plan for it.

22.2.2024, listening day.

KB4 ZP2 (30 sec)

Khan Black St. 4

A. ZP2 (15 min)

Primal Core
Love Bomb Core
Edge of Danger
Joie de Vivre
Song of Joy
The Flow
Polyglot
Temptation

Pristine Wellness ZP2 (15 min)

Legacy of the Spartan Core
Paragon Complete Core
Heracles
Inexhaustible
Serum X
SPS: Fat Burn
SPS: Digestive System
Epigenetics & DNA Modulator
SPS: Cardiovascular System
Health Codex
Radiating Health
Dopaminergic Revival

The headphones died.
Youtube & Co. are getting less and less
interesting.
Chatting with ChatGPT.
Fascinating to let the Chatbot
explain how it works.

23.2.2024, rest day.


24.2.2024, listening day.

Khan Black St. 4, 30 sec.
A. ZP2 (15 min)

Primal Core
Love Bomb Core
Edge of Danger
Joie de Vivre
Song of Joy
The Flow
Polyglot
Temptation

Pristine Wellness ZP2 (15 min)

Legacy of the Spartan Core
Paragon Complete Core
Heracles
Inexhaustible
Serum X
SPS: Fat Burn
SPS: Digestive System
Epigenetics & DNA Modulator
SPS: Cardiovascular System
Health Codex
Radiating Health
Dopaminergic Revival

Family gathering.
Lots of people I haven’t seen in a decade commented, that I
“do not age”, “look so good and healthy”.
Radiating Health is fun.

25.2.2024, rest day.


26.2.2024, listening day.

KB4 ZP2 (30 sec)
A. ZP2 (15 min)

Primal Core
Love Bomb Core
Edge of Danger
Joie de Vivre
Song of Joy
The Flow
Polyglot
Temptation

Pristine Wellness ZP2 (15 min)

Legacy of the Spartan Core
Paragon Complete Core
Heracles
Inexhaustible
Serum X
SPS: Fat Burn
SPS: Digestive System
Epigenetics & DNA Modulator
SPS: Cardiovascular System
Health Codex
Radiating Health
Dopaminergic Revival

Weird day.
Still a bit (emotionally) hung over.
Felt like an approaching cold.
Allmighty sugar craving.
Slept more than I was awake.

27.2.2024, rest day.

Cold and hang-over are gone.
Sun is shining.

28.2.2024, last listening day of the cycle.

KB4 ZP2 (30 sec)
A. ZP2 (5 min)

Primal Core
Love Bomb Core
Edge of Danger
Joie de Vivre
Song of Joy
The Flow
Polyglot
Temptation

Pristine Wellness ZP2 (5 min)

Legacy of the Spartan Core
Paragon Complete Core
Heracles
Inexhaustible
Serum X
SPS: Fat Burn
SPS: Digestive System
Epigenetics & DNA Modulator
SPS: Cardiovascular System
Health Codex
Radiating Health
Dopaminergic Revival

Feeling a bit down, brain foggy and tired.
It’s time for the washout.
If the New Love Bomb lands in the next days
I will upgrade A.

1 Like

Should regularly re-read the descriptions of modules I’ve never used.

After Love Bomb a while back, today Potentiator struck me as a module I should def use.

1 Like

29.2.2024, 1st washout day.

Most of the usual work is done for today.
Cleaning up a bit
throwing out small batches of existential dread
Looking forward to
enjoying the sun
meditation
lifting
creative drifting
and experimentation
today is a good day

1 Like

1.3.2024, 2nd washout day.

Still clearing out recon.
Couldn’t fall asleep.
A lot of processing going on.
Very creative.
Writing helps.
Started a recon short story.
The narrative is a dumpster fire.

1 Like

2.3.2024, 3rd washout day.


Comtemplating why I am so eager for the new Love Bomb.
At its core it is just an appreciation of the current.

LB struck a nerve. It feels very much like… me.

I grew up in a very warm and loving family, all grandparents around, aunties and uncles not far off. We laughed a lot (rather unusual for a german family). Tough moments we carried together. My childhood friends, my gang, felt very much like part of the family. Sure, they had their rooms a couple of doors down, but we ate, played and swashbuckled together. We shared our darkest secrets and the best hiding places. We sneaked through the forest, searched for treasures and mushrooms (mostly found the latter) and defended the muddy hill from the unseen monsters in the bushes. After our glorious victory, we told the stories to ourselves and into the night, so the monsters and the stars would hear us.

These ties are still there. They still are family to me.

I approached every relationship, close friendship and even the flat shares like family. People I love or (have to) care for are part of it.

For many people this feels weird, alien, wrongly wired, especially when it comes to the (missing/different) emotional distinction between family, friendship, affair, relationship, jealousy and what love actually is.

In many ways this is a terrible approach to life.

My first relationship crashed and burned, because I knew cheating and break-ups only from “Gute Zeiten, Schlechte Zeiten” (Good Times, Bad Times), the soap opera my grandma used to watch. I found these concepts absolutely hilarious and completely implausible, until I got the chance to experience them first hand.

Took a couple of years to ducktape this worldview together again. Really started to heal when I got together with my wife. Until then I had pretty much given up on this whole relationship thing.

Over time way too many toxic people sneaked into the cozy little circle and sometimes blew it up. And in a way it is unfair to judge them. They were drawn in by the warmth, happiness and the innocence, the save nest of a family most of them never had.

How should they know to better bring trust, warmth and love?

Learning gradual boundaries was difficult. Still is.


In a way the getting presents aspect of Love Bomb is what resonates most with me. As a child I often gave away my sweets and toys til I had nothing left for myself, but I was happy, because everyone else was happy.

Now, with all the people giving presents too, it feels like Love Bomb has restored the natural order of things.

Feels good.


This is still me.

Standing on the muddy hill
with the people I love
telling wild stories
laughing together.

When we laugh loud enough,
the stars still can hear us.

7 Likes

Felt good to write it down.

Might have something in my eye.

1 Like

Notable:
The internal emotional shift began
when I switched to microloops
at the end of the cycle.

Will experiment with less exposure.

1 Like

3.3.2024, 4rd washout day.

Lazy Sunday
Enjoying the sun
Writing down ideas
Crafting Unspeakable Bloody Horrors
Life is good.

1 Like

Reflecting on listening times.

With 15 minutes per sub
I only ever “felt” a couple of the modules.
They brought good results
but only partial for the custom.

The longer I listened
the modules my sunconscious chose
got worked one,
the rest I probably never really/rarely reached.

With 5 minutes per sub
the effect felt more profound.
Will start the next cycle with 2 minutes.

1 Like
2 Likes