I tried searching for this question as the title says but nothing’s come up. I know that we should be listening to subs for up to 16 hours a day on ‘Set and Forget’ or earbuds or multiple stations around the house. Also it might take months or years to reach the mental conditioning to achieve our goals.
So once we have achieved whatever we set out to achieve… do we still listen to the same number of hours? Or do we reduce it to one loop of the main program per day / alternate days?