2025-03-26T18:30:00Z
Day 18
Rest Day
Dad had his usual anger spurt which he directed at me a bit. I immediately remembered how my need for his acceptance of me was important in my childhood and how that was dictating a lot of my current feelings and life.
It is one thing to forgive later. It is anofher to forgive immediately. And despite my own sorrow, anger and helplessness, I forgave him immediately and let it go.
I talked to him normally after that even though he felt distant. Then I kept quiet to allow him some space. And he was himself again.
Gotta give him some grace. He is 73 after all.
That and I donât want any subconcious structure of his anger to be in my mind. So releasing it is the first step to be free.
The subconcious is the realm of the subjective. And the concious the domain of the objective.
But many times we behave irrationally because of trauma residing deep within the subconcious (and in our body) and rationalise it with our concious mind.
âI didnât get his respect so he deserves me ignoring himâ. Itâs not about whether you ignore someone for this or not. But is it because you are wounded or you know thatâs the only option left seeing from a clear mind?
First remove the log in your eyes and you will know what to do. And am feeding the thousands of those useless logs in my subconcious to the subliminal fire hahaha.
Have a bit of a cough but much better after inhaling some steam to clear my sinus and lungs. Coughed out good.
Also restarted my OMAD 3 days back. Itâs going great.