2/11/23
9:45 AM
What effects have you noticed from the Ascension file?
My workouts have improved.
I am lifting the same as when I was bulking.
It takes longer for muscle fatigue to set in. I feel stronger. More powerful. And this after 1 loop of it!
Anything else?
You are writing this on a rest day.
What did you experience during and immediately after the 1st loop?
I did not notice any immediate physical changes.
No rush of energy or sudden burning passion.
I was half expecting that due to my experience of LBFH
Nothing like that
However, for quite some time after the loop, I felt a strong urge to improve my posture
Became a mini-obsession that day
Head and neck back, shoulders back, chin up, chest out
Also, I noticed that I was reciting poetry and inspirational quotes, and as I did so, my voice was naturally deeper, more resonant, and louder without a conscious effort
I didn’t purposely set out to quote from poems. It just popped into my head and it felt right
Later, during my workout, I noticed that I was struggling a little bit less
The next day, noticed that I was struggling much less during my chest workout
Also, that day I got 3 hrs of sleep and was mostly alert throughout the day
I did have bouts of extreme fatigue, but
A.) I was functioning off 3 hours of sleep and
B.) It was still less than what I’ve suffered and described in the past
That was interesting.
Ok. As I write this down, I certainly notice patterns.
It seems some goals of the scripting are manifesting more strongly and more quickly than others
First was improved body language
Second was improved speech patterns
Third, increased strength, drive and stamina during workouts
Fourth, discover what masculinity means for you. I’m noticing that I am becoming more focused on topics that are considered stereotypically masculine as well as topics that are considered stereotypically feminine
More passionate about exercise, diet, and Stoicism
Also more excited about reading (particularly poetry), art, music, psychology, mythology, and fashion
Interesting