warmup
- cobra press 60 sec
- forward fold 60 sec
- neck and shoulder retraction (shoulders back head looking up) 60 sec
- bite down roll lower jaw forward few times
–
- thumb pull in chin tuck 30 sec - then head back ( 3 min total )
( 13:30 - https://www.youtube.com/watch?v=-g8YbD6urvI ) - eyes ( https://www.youtube.com/watch?v=NBsuA5xM-po )

/dies


















