@Introvert_Uli06 - what @Palpatine says about number of hours is correct. The old recommendation (before Q build) needed that amount of time. And since “1 Q build loop” is approximately “3 to 6 times the number of loops of the previous version”, you will be okay with something like 50 to 100 hours playback each.
5 Likes
By the way, your dream about the “khan sisters” is really cool. Your Subconscious is accepting that you are a high value male and a KHAN. That’s excellent.
Also, don’t worry about your looks. Am not saying it subjectively to make you just feel good about yourself. But even objectively speaking, women don’t consider looks to be the most important part of a man (although men do consider women who are prettier/more beautiful). In that regard, men are luckier and you can aim for success (with weight lifting and wealth) to attract the women you want.
3 Likes
Whats your experience with that combo?
Ok cool thanks for letting me know that the Q is a more potent subliminal
2 Likes
I love both replies from you Raphael youve uplifted my spirits and im grateful for that, i just hit 55 hrs but i dont feel all that different since the time i started running the sub i still feel like theres a blockage in me that still needs healing and im more than halfway to the 100 hrs i would atleast expect some sort of change by now. You seem knowledgable about the sub like youve gone through it what exactly is this healing im supposed to be feeling.?
3 Likes
It depends of the garbage you’re trying to get rid off. May my journal serve you as an example, if you will.
Elixir of Regeneration
2 Likes
@Introvert_Uli06 - glad I could help. Do check out @Sub.Zero’s journal for some idea regarding emotiinal healing. And those who are doing their Khan journals (like @pacman).
But my experience with any sort of emotional healing (whether it is Elixir Ultima + RegenerationQ OR Khan ST1 OR Rebirth) is that these titles will release old emotional traumas from within you. Some days you feel lighter. Some days you feel sad and heavy. Other days you feel mighty irritated and angry. Still other days, you feel on top of the world. All part of the process, my dude.
If you want to do 100 hours of ST1, I say go for it. The more the healing, the better.
But you can do healing forever since we are human beings and there is no end to removing our “extra baggage”. My advice is to pick a number of hours (for example you mentioned 100 hours) and after that is finished, you can confidently go to the next stage.
4 Likes
Totally agree with that.
My advice is go with khan stage 1 then maintain with regeneration. Add what ever sub you wish after stage 1 then add regeneration and keep regeneration for life. This will heal constantly as you push foward.
1 Like
Hmm. Not a bad idea at all. I think even @Sub.Zero adviced something similar to this (Elixir Ultima + main title)
1 Like
How many loops are you doing per day?
Yeah, @SubliminalUser is running Khan ST1 + Elixir and I also think it’s a great tandem even though I haven’t tried it yet. Personally, I would pair Elixir with Khan ST1 and QL ST1 (and of course, with Regeneration) or run it like a major title. Apart from it it would be a great support for any sub related to mental/physical healing.
I was thinking rather about Rebirth if it comes to stacking it with any title. At least in the beginning of the run.
3 Likes
For the most part 10 loops a day
When I was running 8 loops on KhanQ I was stonewalling getting little to no results and only after I reduced it to 4 I started getting great results. How is it going for you now?
3 Likes
Well i plan on giving an update later tonight, i feel like im getting little to no results running 10 straight loops a day. Could that be where im going wrong.?
1 Like
Day 20: like i said in a previous post i am at 80 hrs running st1 but i still feel like there are some of the same insecurities as in the beginning so im not sure wether i need to reduce the loops and if i do i read somewhere on a post that i should give myself an hr break before running the next loop can somebody tell me if this is true.?
The recall of my dreams has diminished significantly almost to where they were pre-khan but every now and then ill have one pop up if i sleep for a long time, the most recent one was a complete opposite of the khan sisters dream, it was a dream where i was found entirely repulsive by everyone kinda like how it is currently in my life. I find this weird because running st1 almost makes me feel like im taking steps back in my progress.
Im also on day 2 of Elixir ultima i cant say i feel anything yet as far as healing but maybe there is healing going on but its subtle
I was never really the social type but since running st1, any little bit of socialness i had has been taken away(which wasnt very much) so it definitely has made me less social and definitely more tired but im not sure if thats tied to me not getting enough micronutrients. The fatigue and lethargy is to the point where i dont even want to go to work(i still do)
Thats as much as i can report since running the sub
It’s too much for a start anyway. Try to reduce it to 4 loops per day and interlace the loops with one hour of silence between every loop:
1h silence to download
That method works best for me and many other users do that claiming the results are better.
3 Likes
Day 24:
Thanks to voytek for the advice of going from 10 loops to 4 loops a day i am seeing better results and i can finally give an update since posting the last time.
Well i cant say good things have been happening while running st1 and in fact no good things have happened since i started. I dont know if this is connected to what happened to me earlier but long story short i may be on the verge of homelessness and even if i dont get to be homeless my relationship with my girlfriends parents and a cousin of hers may be permanently damaged. Our relationship has never been super great but never to the point where we aargue or anything . kinda neutral but you can tell we are just not compatible. So today i was shooting a bb gun with my not biological nephew and it apparently led to someones car window being broken which we didnt find out til hrs later when the cops were called.
There were 3 shooters,myself included and when we were discussing the situation amongst ourselves we agreed the damaged would be split into 3 but when i go out to talk to the cops i had no problem taking the citation because i knew it was going to be amongst the 3 of us to pay for it. But no once i received the ticket and all the baggage that comes with it (court,paying for window) they all back out like saying thats your problem not mine. So i confront the cousin about it telling him he was just as responsible for the damage as everyone else but he just refused to take responsibility.
i didnt get to finish settling things with him because my drunk father in law interfered and decided it was the right time to bring up my relationship with his daughter and things he didnt agree on. So at this point i was already fed up and refused to agree to his ideals when it comes to finances with his daughter, basically trying to make me responsible for her financial situation and my beliefs are that if im not married to someone officially ring and everything im not obligated to take care of her financially,specially if she is not making an effort to work and help out the relationship. So this led to a big argument where i ended up raising my voice at both parents because i had had it i wasnt going to agree to disagree on a matter thats between me and her daughter and something her and i had already cleared the air out on. So due to my outburst and disagreement they want me out of the house. I cant say this is all due to st1 but i do want to say its connected because this definitely has me broken down and just how the events stacked onto one another just feels like it was meant to break me. But then again things like this happened before khan so im used to life giving me shit sandwiches and the short end of the sticks. All i can say is i hope st2 ,st3,and st4 are better.
Day 27:
Im for sure feeling different now that im only running 4 loops a day. To sum it up i feel like shit and today i feel really angry,almost to the point of having a mental breakdown. I havent felt like going to the gym and in fact ive been missing alot recently its almost like im thinking whats the point of putting all this effort into going, i feel like its that on top of the fact that in a couple of weeks we may have a stay at home order where i live which will force me to stop working out. I got a speeding ticket earlier today. So far since transitioning to 4 loops a day ive been having some really bad luck which has led to my anger and frustration today. Its gotten bad to the point where i want to quit running the program but i made a promise to myself and this community that i would run it to the end and thats what ill do.
No need to force anything dont have to quit, just run fewer loop, I’ll had the same effect on khan but keep going, trust the process and take action
2 Likes
Day 36:
I feel slightly more grounded since the barrage of bad events that took place in the past couple of weeks. Im debating whether i should start st2 on monday or keep running st1 for 45 or 60 days. Honestly i dont feel all that different since running st1 if there has been any healing it has been very subtle to the point where i hardly notice it. It almost feels like what my life had been up to this point, just pure nonstop healing. Its because of not feeling different that i want to run st2 already. I feel like my mind is just craving results already but at the same time i dont want to rush the process. What do you guys think.?
1 Like