Yesterday was my 8th listening day. Will finish the first cycle in the next couple of days.
Currently I am running 15 minutes loops. No difference so far. Will continue after a washout with another cycle of Stage 1.
1 Like
Currently on a five day washout.
Thoughts about sub switching arise.
Probably reconciliation.
Will continue with stage 1 on the 26th of April.
3 Likes
Third listening day of the second cycle of stage 1. currently listening to a 15 minutes loop.
Noticed a violent dream after the second loop of the cycle.
Just read on the forum about angel numbers and looking at the clock it is 22:22.
In other news I added True Social to khan for the lack of results so far.
I went to a bar near my place today. It was nearly empty and I was drinking alcohol free beer by myself. Talked to a guy next to me for a bit while feeling self conscious. Generally my mood was rather drained and depressed.
I guess I can’t make the subliminals work when I’m depressed. I am bipolar and since my last hypomanic phase the subliminals aren’t working anymore.
I don’t know what to do now. Continue khan or stop listening to subliminals altogether?
I had great fun with subliminals such as ASBR or Dare Devil in the past, but what if it just isn’t working anymore?
2 Likes
Doubt and feeling that it doesn’t work is part of the process and likely recon. Keep going, my dude. It’s likely there’s some deep work going after which you will have a nice bloom of results. Just keep going, taking action, journaling and maybe switch to microloops
Also, look into this thread - Trauma Release Exercises - TRE
I’m bipolar as well and I had VERY BIG improvements since starting - been doing it for around 6 months or so and my phases aren’t nearly as strong anymore as even when I was on medication
4 Likes
Okay I will continue and switch back to micro loops.
TRE is interesting, I was part of a weekly training group in the past. Somehow lost track of it when I stopped going to therapy with the trainer. I was also into another body therapy in the past called Reichian body therapy. Maybe I will restart one of these modalities. Sadly the therapist from the group sessions got a new office somewhere else in the city and no longer lives nearby.
1 Like
I’ve only ever done TRE on my own following this wiki, I don’t think any trainers/providers are needed unless you are dealing with PTSD or any other heavy traumas tbh (if you are able to self-pace)
1 Like
I have found a TRE app with all the steps I need and did my first session. Felt light tremors in my legs. They recommend to do the exercises every second day and don’t do the seventh exercise in the beginning (the one where you lay on the ground).
1 Like
I’ve been using this initially because I’m too lazy to do all of the exercises lmao
Now I don’t even have to do any exercises though, I can just lie down with the intention to tremor and it starts automatically
The exercises are just a crutch to activate the tremor mechanism which does the real work.
1 Like
Finished my second cycle of Stage 1 with micro loops.
Don’t know what to do next. So far I noticed nothing.
Perhaps I should move on to stage 2.
I am thinking about starting Khan Black again after my washout.
Had some success with it in the past, like feeling more energized.
Starting at stage 1 with micro loops.
I just ordered a name embedded major with Khan Black Stage 1 and Synergy: Breath of the Storms.
Will start with the standard file today or tomorrow.
2 Likes
Today my name embedded Khan Black stage 1 arrived. Tomorrow is my first listening day of it. Yesterday was my 5th listening day of the main store edition.
My goal with Khan Black is to get my energy back and stop fapping so much. I still masturbate to porn every other day.
I am doing micro loops - started at 30 seconds and am currently at 2.5 minutes.
What else? I have to trust the subliminals that they are doing something as I don’t notice much. There was one sexual dream, but else I don’t know. It was different for me in the past. I had signals like vivid dreams or angel numbers. Now I need to trust.
1 Like
I’ve started my KB run last year January. Porn was almost destroying my relationship.
KB made it worse in the beginning. Pulling everything to the surface.
In my third cycle I increased the listening time to full loops.
That’s when the magic started happening. Suddenly all the need for porn and fapping was gone.
It returned later on, a bit. I guess I should have stayed on stage 1 for 5 months instead of racing through the stages.
Also energy wise I didn’t feel much. The first two months of KB1 were painful. I woke up feeling like a truck hit me. Pain in my feet so strong that I feared I’d fall down the stairs. Only in my third cycle it got better.
This year I’ve started with Khan. Didn’t feel to much from the first two stages. Only in stage three I felt a surge of power and drive. Can’t tell to much about stage 4 yet.
All I can say is trust the subs. Don’t subhop.
For your porn abuse there’s nothing better than KB1.
And Khan is a great title as well. I guess it’s doing some deeper work I can’t see yet. Besides the drive to be more active.
1 Like
Today I listened to 3.5 minutes of the Khan Black name embedded. I will slowly get up to full loops.
3 listening days left in my current cycle. Then wash out.
@Parsifal thanks for your insights. Do you think I should start full loops earlier?
Find your own pace. I had two cycles with shorter loops but immense bodily recon. Only then I increased to full loops.
I don’t think I would have endured full loops right from the beginning. I’d guess the symptoms would have been to much.
For energy cultivating purposes you could start with some easy Qigong excersixes. That would support KB and possibly make it easier.
Do you feel any physical recon like I did?
Should I just look for Qigong on YouTube?
I don’t have any physical recon.
I’d look here first. Others have already made first steps with YT videos and recommended their favorites.
No physical recon is a good sign.
For me it felt like the sub is digging through all my energetic channels at night, loosing energy through every pore and then it needed to be closed after waking up. Not a nice process, but it was done after two months.
Yesterday I listened to KB Stage 1 name embedded for 5 minutes plus Ascension for 15 minutes.
So I added ascension to my stack.
After listening to ascension for 15 minutes I felt something, but can’t really describe it. Just felt different.