Journal for Lbfh + Genesis: happiness

Day 19

12 lbfh
12 aoh

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Fun thing I’ve noticed.

A lot of embarrassing memories that come to mind. I have seen myself laughing at them instead beating myself over it.

It’s sort of like a β€œI can’t believe that happened” laugh which is funny to me. β€œI really did that didn’t i”

Haha

Edit: just read other members experience with lbfh and few have said they have been laughing a lot more which is cool to read

5 Likes

Lbfh really helps with self image.

4 Likes

15 mins of both

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How long did that take?

19 days

Day 23/30
Got recon today
Life problems mixed with recon
15mins of both

After this, I’m hopping on ascension st1
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€œIf it is to be it is up to me”

1 Like