Day 19
12 lbfh
12 aoh
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Fun thing I’ve noticed.
A lot of embarrassing memories that come to mind. I have seen myself laughing at them instead beating myself over it.
It’s sort of like a “I can’t believe that happened” laugh which is funny to me. “I really did that didn’t i”
Haha
Edit: just read other members experience with lbfh and few have said they have been laughing a lot more which is cool to read
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Lbfh really helps with self image.
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15 mins of both
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How long did that take?
19 days
Day 23/30
Got recon today
Life problems mixed with recon
15mins of both
After this, I’m hopping on ascension st1
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“If it is to be it is up to me”
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Day 30/30 of lbfh and aoh
Complete
I will do a washout then run paragon by itself.
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I’ve read other people saying they have a constant need to urinate while on LBFH. Why is that? It’s been 5 days for me and I’ve been experiencing that.
It seems like I’ve been getting recon during my washout period. Is that normal?
Been feeling extra down these few days
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Yes, pretty common. More time now with no input to process the queue.
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It can happen, yes. Run a breakthrough loop. 5-10s, then continue the washout. I’ve posted about it before:
Try a “breakthrough” loop. What I mean by this is, if you listen to a loop on Monday, and the recon starts up on Tuesday, try listening to half a loop to gently apply pressure to the subconscious to help you get through the reconciliation. It sounds a bit backward, but it does work.
This was Qv2 advice, but it still works. Just don’t do half a loop. A short microloop.
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Thank you. I will try that.
Interesting stuff, will try out.
Lbfh effects still strong. I notice myself not being able to stay pissed at people too long. I don’t really feel triggered by too much now. Things that would bothered doesn’t really sting as much anymore.
I Just feel my own warmth a whole lot more. I think i need to run regular love bomb instead.
Lbfh works splendidly on the nervous system and can feel its effects in my centre and in the middle of my back pretty much daily now.
@Michel was right when he said it would help me feel more at ease in rooms that use to make me feel hyper-vigilant.
Strangers seem so much nicer to me and I’ve been getting free stuff more. For a free sub , it really is powerful.
I’m definitely going to be a subclub listener for the long run.
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Because you now learn to love yourself. That experience will only grow from now on and will significantly help in the success of later subs in that it will make them more impactful with a glass full of self worth.
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