i need to lock in. these thoughts about how life is shit towards me is programming me to see more of that. FUCK that. All this victim talk doesn’t serve me.
Yes i may have been dealt with hard cards but i am not those cards myself. identity is shaped through thoughts and actions.
I did 3 minutes of both yesterday (day 11/30)
3 minutes seems to be a good spot. I will test that out for the next week. If i get recon I’ll just do 1 minute for a while.
Day 12/30. 28th June 2026
-Say no with barely any fear arising
Stopping myself from giving unasked for advice
Removing myself from spaces (both in person and
online) that doesn’t align with how I see myself
being able to put my needs first a lot more
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Woke up to this insight this morning: running this cycle it’s important to be doing things that prove you have self love, you have self respect, worthy of achieving goals , that you believe in team You.
28th June 2026
Update from yesterday
Art of happiness said to make times for walks and mindful moments, so I decided to take a walk. As I was coming home, I saw this man standing outside his home and smell of food was delicious.
I complimented him on it and shook his hand. Funnily enough, he asked me if I want to try some and I said sure. So, I got offered snacks and some of his home country dishes while I conversed with his family members. They were all pretty nice to me and it was fun getting out of my comfort zone.
People are pretty awesome
could you guys tell ways to me to embody all of them in a integrated way. Anything practical i could apply appreciate it.
I have done Muay Thai for a year now and that has helped my warrior in me. Not a great lover and i don’t really feel like i sit at the throne of my own inner world. hopefully, when i run GLM, that will help with that.
I had listened to 7 mins of lbfh and 3 mins of AOH
2hours later
I was in the store and I found out it had been playing for 11 minutes. Wtaf? How did that even happen?
Day 14/30
Listened to 12 mins of lbfh 7 mins of AOH
As I run these titles I get this lightness in my body and the top of my head starts tingling idk what that is.
It doesn’t last the whole day though.
Last night I had a dream of an argument between my mom and I. It was me judging her and criticising her decisions. The dream left this after feeling of anger but it felt just right to me.
The lightness in the body is the nervous system relaxing, and as a result, your own subtle energy flows easier, and those with the capacity to feel and sense subtle energy can observe it moving into places that had obstructions. This isn’t directly in the script, it’s generally a response dictated by the individual’s own energetic body. You get tingles, I get warmth across the entire body when I run a title that relaxes me.
Have you considered something like Qigong (if it fits within your religious beliefs)?
That’s so cool. Glad the sub is doing what’s intended to do.
I have actually done tai chi before and it was the most calming thing I’ve ever experienced. I could find some qi gong videos on YT and practice it.
I don’t like to rest. I sprained my ankle last week training. Went to the park yesterday and damaged it even worse now im on crutches. Was supposed to be travelling on the 7th. What kind of luck is that ?
smh
I did 12 mins of lbfh 2 days ago no problem. I am running a 15 min loop today. It feels sort of relaxing now.
July 4th: 15 mins of LBFH & 12 minutes of AOH
Woke up 10 minutes ago to this message I hear inside of myself.
“Things are going to work out. Look forward towards the future and remain hopeful”
nice, thank you subconscious mind.
Rest day yesterday
I wanted to indulge in a bad habit but I kept on refusing to do so. It didn’t feel like using will power but rather it was incongruent with myself. Maybe it’s the AOH working and im on the road to finding others ways to generate happiness. Who knows…
Can’t wait to do godlike masculinity after this stack
Day 17/30 done
Is getting hurt randomly days before a positive event in your life a form of recon?
Can recon show up as ‘bad luck’
That’s just life, man.
Recon is generally an internal session. Recon can contribute to feeling hurt. But there’s no mechanism in the script – or recon itself – that could generate that. But given that you’re running LBfH, which has you dealing with issues of self-worth and the such, you may be a bit more sensitive to external events. That’s a possibility, yes.
Dream #4
Totally forgot to write this in the morning
Had a dream of this girl from my uni. We was out together and it was like we was on a date. She told me she found me pretty cute . I can’t remember if she said this but she said it’s almost like I don’t even know it…(my looks)
We took a picture together and I was in utter surprise how handsome I looked in that photo. This is definitely the LBFH working.
We looked so good together.
My reflection: I’ve had a hard time believing I was a handsome guy cause of old wounds. Girls who wanted me i inevitably fumbled because I always thought I wasn’t enough or was ugly.
The date: I have always wanted a good romantic relationship and I guess this dreams is just reflecting what I want deep at more core.
Insert the Kendrick Lamar DAMN. album cover
Day 18/30
7 minutes LBFH
15 mins AOH— was only going to do 12 but accidentally went over time
