I got all 3 of them to test out. Will see how I will react to them.
Yeah brother I think from all the research that I’ve been reading so far, that it’s better not to consume caffeïne. Especially for you dopamine circuit and sleep. Even 20-30mg of green tea can mess up your sleep. Not to mention the absorption of nutritions and problems with digestion.
If you drink it, this will be the best source to consume it. Very stable energy source




I’m planning to learn how to scuba dive and spend as much time as possible exploring. I’ve heard that it’s one of the most beautiful places to dive, so I’m really looking forward to it.
) to really measure when I sleep good and when I don’t to understand and figure out what I’m doing wrong.