from the title it says it. is journaling really important and effective ? i mean i journal myself here on the forum also i have a more detailed offline one
but do i have to keep of track of everything its kinda exhausting 
is it so important to see good results?
It will help you keep track of progress, especially during times when you might be second guessing Everything due to recon.
I personally wish I journalled my first month on WANTED, because so many things happened that could have also helped people instead of making question threads, you get what I mean?
To add to thatā¦these subs are so potent that the changed you canāt realise or recognise that you have changed since the changes seem natural and integration with the core takes places so naturally which makes it hard to see change and recognise it consciously.
true @Meng123 told me about writing detailed changes so you can know if youre stonewalling or that just recon and your good to go, so thats where journals come in handy
i actually recognized every change or the 80% from my 2 weeks running subs i can clearly notice what has changed consciously, but maybe in the long run it might be sneaky change so you wont notice
Depends on the person.
Keeping a record of all the details helps me understand the real mechanisms(how it affects me) of the sub. if I want to experience a specific feature from a sub for a different goal, I know what to choose for my stack.
I didnāt journal for a year just did reviews every couple of months and I never switched my programs or fell for recon fully but thatās just blind faith
I agree with them journaling helps realize your changes
yo whats up habebi i just saw your location 
Lmao you sound like a stalker
Great to see multiple Arabs around, most of them thinks subs are either bs or straight up evil or Haram
Yes. We put this in the instruction manual for a reason, and even explained why. Most people lack the self-awareness to casually see results and changes from using subliminals and even have a habit of handwaving away results or screaming āPLACEBOā at anything that happens. Journaling causes you to critically analyze your self-development and see what changes are occurring. That, in effect, accelerates the alchemical process because youāll now act on the different urges your subconscious is sending to the conscious mind, rather than wondering if itās ārealā or not.
nahh hahaha
habebi real arabs invest in subs and think its 100% halal
absolutely crucial imo. as it helps start the alchemical process. I like to do a private one. differences between journal vs no journal were significant. not a completely accurate measure since my stacks were very different. Iām able to make mental notes of changes I notice without a journal and that has a similar effect but with journaling you can capture way more of these āmental notesā. both stacks were effective but I just got back to private journaling with my most recent stack and it seems even more effective
If you find journals tedious then you should start by just planning your day.
You will be amazed at the order and direction it creates.
I had this same feeling (only been journaling here for a month now), and decided to only track the highs and the lows around my main goals. Doing that made it seem like less work, which meant I was more likely to do it, and it helped ingrain the habit of reflection. The added bonus is now Iām beginning to notice more subtle influences the subs have on me.
Give it a shot and see how it feels. Only track the areas of change related to your stack, at first. Build the habit. Then go crazy with the details if you want. Just my two cents.
I donāt journal here that often, but I do have a buddy and we chat daily, so somewhat of a journaling.
Why is this important? Well, you mind will selectively choose what you remember from 3 months back. Iām always amazed when I go back in chat history and see what I actually wrote months back vs what I actually think I wrote. Night and day.
im doing that actually plus im writing my goals for my subs for my conscious guidance,
and i write whats more obvious, still sometimes i cant figure out whats changing so i dont know what to journal, so i write things and journal things that are sooo obvious
writing is way better tham mental notes, im writing on my windows notes, mental notes disappear really fast, but when i dont feel anything or notice anything i dont journal, like i dont journal daily, do you?
you can also keep an audio journal.
This is a great idea. Could throw it in something like otter.ai to get the transcripts afterwards too. 