I’m also doing intermitent fasting for 80+ days in a row, I even train almost everyday at about the 15th hour calisthenics, I have energy yet at that hour. I fast at least 16 hours, most days 18, some days 20, every other day 24 hours, I don’t have a lot of hunger in those hours, I only drink water in the hours I fast. I drink green juices at least 4 days a week, they help me to have more magnesium and potassium in my body. I eat boiled eggs, chicken breast or thigh, lettuce, cucumber, watermelon, banana, olive oil, himalayan salt, that’s the main source of food I get. Of course is boring sometimes, but that’s the way our ancestors used to eat.
I sin some days by eating a complete pizza by myself, bread, corn, burgers, tacos, almost every 2 weeks I buy KFC, 12 pieces of chicken for myself to be eaten in two days, yummy, of course keeping intermitent fasting. I’ve not drunk sodas, alcohol (actually I don’t like to drink, even socially) for about 3 months, so I’m not pushing too hard. But it’s a good improvement in my health and the things I eat.
Anyways in those 80 days I’ve been fasting, I have lost 5 kg (11 pounds) of fat or more, and gained some muscle, I don’t do a lot of cardio.
There’s a lot of room for improvement for me, but I’m a bit lazy and relaxed, just following slow and steady path in this area of my life. Maybe someday I’ll try harder, who knows?