Looking into starting this here and I’m curious if anyone has any experience and any advice?
1 Like
high protein diet and focusing on animal products that are high in fat
3 Likes
Yes and yes: don’t start with a “hardcore” eating window of 18-6.
2 Likes
Not an advice brother, just sharing what I’m doing with regards to IF.
Started years ago with 16/8, then 20/4 now OMAD mostly cause I’m used to it.
I’m not too strict with it but barring any temptations or events/parties/travel etc, I usually do one meal a day.
One, usually heavy meal and that’s it until the next day. I don’t usually track calories not unless I feel a bit heavy and I’m cutting actively.
When I really want to boost my weight loss, I remove or at least decrease my carb intake.
I’m also using an App (Zero) to track my fasting.
3 Likes
Seconding this advice.
Fatty meat is great for satiety, and everything else really.
What works for me is OMAD.
My meal consist of two parts:
1st - A ton of fatty meat and eggs.
2nd - A ton of natural fruit, sometimes in greek yoghurt.
It satisfies the need for good, heavy meat. It satisfies the need for fresh, juicy fruit. I feel great on it and am shaping up nicely.
1 Like
What’s OMAD??
One meal a day 
Nice!
I have 2 typically and don’t count anything.
1 Like
I have been doing this for many years and my pee-pee grew 1.5 centimeters.
I was wondering where you were!
I was just growing my pee-pee, it took me all my time.
1 Like
+1 carnivore
2 Likes
16/8 Is a good starting point, and I found it alright to maintain weight but not much fat loss. 18/6 was good for weight loss but it was hard to stick to for more than 3 or so days.
1 Like
I wish mine was at least 1.5 cm
It takes all his mental energy
1 Like
This physician has written a few books on fasting in general:
2 Likes