context:
Let’s all share tips on regulating the nervous system in order to allow smoother changes, and on overall inner work
From what I’ve gathered so far:
Neidan, Qigong, Tai Chi, Yoga
can we consider these things to be officially allowed to mix with subliminals?
Proceed with caution. There are so many styles, methods of learning and lineages that we cannot say they are “officially approved.” Consult with your teachers if necessary, try to find a legitimate teacher (rather than a YouTube video).
Relaxing breathwork like box breathing or 4-7-8 breathing.
I’m not entirely sure, but feels like sauna might be a great thing m.
Avoid all the stuff that stresses the nervous system.
That means:
The no caffeine is real. It’s my last vice that’s taken everything in my willpower to let go of.
The rest of the list is…something. But if you follow it more power to you.
Incidentally going cold turkey can stress the nerve system. Practicing moderation while gradually integrating healthy practices is a good way to start.
Maybe for people without the Inner Spa scripting.
But here at Sub Club we don’t have those challenges anymore due to the latest endgame-level tech from Dragon Reborn Regeneration.
From what I have experienced so far, with the Inner Spa feature, all you have to do is remove everything, sit down and let your nervous system and subconscious mind process everything.
Release all the stored emotions.
All cognitive load focussed on internal processing as much as possible.
No distractions.
No numbing yourself with external dopamine sources.
A lot of healthy sleep.
Some journaling.
Letting all the emotional energy that wants to be released flow through your nervous system and meridians and release it all for good.
Complete surrender to the process.
I feel like this is a big one. Just becoming familiar with yourself and how you make sense of the world. If you can learn to find the source of an emotional reaction, it makes resolving that emotion 10x easier.
One of the ways I like is doing a “memory search” when a sudden emotion pops up, just flipping through my memories until I find one that feels relevant. Once I start to relive the memory, the belief or blockage tends to become really obvious. From there, it’s just a matter of guiding myself to a belief that better serves me. It’s made the reconciliation process feel like genuine reconciliation, rather than waiting for random emotional bursts to pass without trying to make sense of them. At that point, it feels more like a natural part of everyday life rather than something to be scared of. You almost start to embrace recon and having your current beliefs challenged.