This type of “meditation” is what started happening naturally at stage 4 of KB for me. I’d had some degree of it prior to this but ST4 seemed to kick it into overdrive and increase its perceived importance.
Also the degree of disinterest in PMO of any kind while using KB is brilliant. Not sure if my periodic GLM loops help this as well. It took some time with the earlier stages of KB for the nervous system to stabilize before that was a reality though.
Can’t recommend that meditation enough though, with or without any additional religious overlay, you could think of it like training for your nervous system.