How long do you stay on a microloop before moving up

Questions and Comments
#1

Recently iv made the mistake of going from reforged 15s to 3 min to 7 min because i felt fine on the day or the day after so now im wondering how long should i ideally stay on a microloop length before assesing if its too much or too little before going up

1 week? 2 weeks?

Also plan on using smallers 15s-30s increments because the one in help section (15s>3 min > 7 min > 15 min )was too much

Edit: And if im going up in small 15s increments it’s gonna be a long process so ill have to pick something i plan on using long term or forever

#2

I was staying on RICH for 1 month to at most 1 min 5 seconds.

30 sec → 1 min → 1 min 5 sec

You can increase it to as small of an increment as you need to. It is always better to underexpose then to overexpose.

2 Likes
#3

A little bit from my first fully ZPU build cycle experience:
WB/IC custom + ROM name embedded + Peace (added to stack at 10th listening day), 15 more listening days to go, started with 15sec loops, now 30sec loops, next week I will increase to 1min loops. This is my smoothest cycle so far in my almost 3yr subclub journey, first time no sign of recon or overload, very satisfied with results.
I guess best tactics is to not to overthink or rush increasing microloop lenght and rather enjoy the ride at slower pace,
if it feels right :slightly_smiling_face:

2 Likes
#4

Absolutely right!

1 Like
#5

Trust your gut. only you can decdice when you’re ready to move oin.

1 Like
#6

My sweet spot has always been 6 mins rarely do i do more then that these days

#7

there’s no set timerframe, it depends on how you are integrating the sub

Instructions say to increase duration only if you don’t feel recon at higher exposure tier:

How to Progress:

During the rest period, gauge your response to the title:

  • If you are experiencing good results: On the next listening day, you may proceed to the next interval (e.g., from 15s to 30s, or from 30s to 1 minute).
  • If you encounter reconciliation during your rest day: Continue to listen at your current interval on each listening day until no reconciliation, or very little reconciliation is observable on the rest day.

Given the success of our new ever evolving anti-reconciliation technology — which aims to help you discover and dissolve the root causes of your reconciliation — this may be much easier to do.

Example Schedule:

Let us illustrate a potential situation of how this could look:

  • Day 1: Listening (15 seconds)
  • Day 2: No reconciliation discernible.
  • Day 3: Listening (30 seconds)
  • Day 4: No reconciliation discernible.
  • Day 5: Listening (1 minute)
  • Day 6: No reconciliation discernible.
  • Day 7: Listening (3 minutes)
  • Day 8: Experienced reconciliation.
  • Day 9: Listening (1 minute*)

What has occurred here: On Day 7, the jump from 1 minute to 3 minutes triggered the reconciliation process. Here, the user would return back to a single minute until the following rest day is clear enough to proceed.

It took me ~4-5 months to get to 1-3m for RICH. I could only do 15-30s max.

And it took me just 2 months to do the same for Genesis Mogul and The Stabilizer.

And even then, just in case, I still did a reset and building up from 15s on all subs again (though much faster than the first time). Why? To consolidate changes and give my mind a breather

The duration varies greatly depending on how much action you are taking/in a position to take, your baseline state (open mindedness, amount of traumas and blockages around the topic, initial limiting beliefs, etc.), state of your nervous system, and so forth

I had a lot of negative beliefs about money (and I wasn’t even aware about them), which is why it took so long for me to increase exposure to RICH. And RICH also cleared those beliefs and reformed my relationships with money, so Genesis Mogul was much easier for me

maybe if I had spent a year on EOG1 + RICH + Regeneration before using my current stack, then I’d be able to build up to full loops of RICH + GM in a week lol

#8

Not necessarily.

There is no rule that says you must ultimately get to 15-minute loops.

So that’s not the goal.

The goal is to experience positive growth and change in your life (in the area related to the subliminal). Let that be your focus instead of listening times.

If you were drinking water, would you stop drinking when your thirst was satisfied or would you stop when you were able to ‘drink a full glass’?

5 Likes