Im intrigued, might try your method from my next cycle
As Saint already said, itās not about using subliminal in the perfect way, but about achieving your goals. From what I can tell, it seems like youāre shifting the responsibility onto the subliminals (which, how long, etc.). Iāve done that too, so I think I know what Iām talking about. Youāre so worried about the right subliminals, the technology and the right microloops length. Thereās something deeper there and thatās where you should dig. Just my two cents.
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I think a āusefulā way of looking at microloops is similar to when taking meds. I was on 1000mg of Metformin. Doc wanted me on 2000mg daily to get my A1C under control faster.
I took 2000mg the next day and got side effects common to metformin Iād never got before. so I went back to 1000mg myself, then added in a 3rd 500mg tablet later in the day. Working up to 2000.
side-note: Metformin sucks lol.
I always start from Zero cause, ideally, my baseline shouldāve shifted between cycles. Iām not the same person I was a cycle ago, so I need to recalibrate things for my new baseline.
Try it to with something youāve been using for a while. Youāll have ant easier time measuring progress and recon.
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I think thereās a misunderstanding here.
Even if you were planning to run something short-term, you DONāT need to listen to the full script to achieve your goals.
There are stories of people who are listening to under 3 minutes who are achieving what they want.
You donāt even need to constantly increment.
You could listen to X for 1 min for a whole year and receive amazing results - no need for longer listening times.
Itās based on your capacity, which is different for everybody.
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People think once they go up they canāt go back down
If u experience recon, I say you should go all the way back down to 30s and restart from there.
Eventually youāll find the spot that gives you recon
And you should go back to 30s after the recon to give yourself Time to process the recon
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I allways do 3 min of a Titel.
Took me 5 months of WDB custom to upp it to 6 min and no recon since the switch
Same with my Hero custom, after5 month switch to 6 min
KB custom is at 3 min and itās sufficient atm.
The upgrade came the moment I wanted to be the dreamboy and the Hero
Pretty interesting
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Something Iām not 100% clear on is use of microloops with a stack.
I seem to remember reading somewhere that we should use the same microloop length for each title/custom in our stack.
So if I have a stack of 3 customs, I listen to each of them for 30s, and if I go up to 1 min, I do that for ALL titles at the same time (and if I go back down due to recon, I do that for ALL titles at the same time).
But now Iāve gone back and re-read those sections of the Instruction Manual webpage, and I canāt see anything saying that this is the case.
Does anyone know the official line on this?
Because for example, Iāve run Wanted and Diamond for 5 months each previously, but letās say I start running something totally new like Peace or Emperor in a new stack with those 2 other titles.
I listen to Wanted and Diamond on the same day, and Peace on a separate day.
I start all of them at 15 seconds, but after a few days, move up to 30 seconds.
But I feel Peace needs to go back to 15 seconds due to recon, but Iām perfectly fine with Wanted and Diamond and even feel I can comfortably bump those up to 1 min loops each.
Can I do it like that, just do different loop times for each title?
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It was from older manual. You can treat your stack as one big subliminal and increase the duration simultaneously - this way, itās easier to track it and you donāt have to try and play the guessing game, trying to figure out which sub exactly is causing recon
But itās not a requirement and you can increase durations independently
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