Day 8
Decided to drop Spartan and focus solely on the hero range.
3 mins of hero earth
6 mins of hero origins custom
Usually hero origins puts me in a high energy state. However 3 mins of earth made feel sleepy. I was falling asleep on the train, felt tired at work and kept yawning.
Ended up visiting my massage therapist today he found several tight knots in my shoulders and worked them out one by one. The tension eased up noticeably afterward, leaving my shoulders feeling lighter and freer. This morning I also noticed I was reaching for more water than usual, probably my body’s way of flushing things out. On top of that, I’ve ordered all the key supplements to gear up for the winter season.