It’s been great, I think it’s slow but coming - I have had to overcome challenges of course
I listened to each of this programs before as well though, I didn’t just dive in with the custom - but yeah, it’s been a slow process, but sometimes I have breakthroughs
examples:
-insecurities about my body size I resolved it just yesterday (EF)
- things like people attacking me and at first me working about how to handle it whereas later I decided if people are like that in fact I can enjoy attacking them (khan)
desire to grow in other dimensions and ways beyond just physical stuff (alchemist)