Geoff's Journal - Reflections of a Hero

I noticed that since starting this cycle, and breath training the recon has been almost unnoticeable? Granted its only been 2 listening days spaced out by 3 days but I really did not notice any recon symptoms like I did with prior cycles.

I think SaintSovereign is right about nervous system regulation and processing ability. It hasn’t been long enough yet to fully confirm but so far Ive noticed much less resistance with my sub processing.

Once I add in regeneration, I think itll get even better. I dont think me waking up this morning with cold like symptoms is recon but rather detoxing from proper biomechanical alignment.

I do feel tired today from the interrupted sleep and discomfort but also not so bad that today will suck.

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Fri

Listening day 3

Arete - 1 min

Paragon - 3 min

Not much to say. Been sick/detoxing since starting mouthguard, more tired too but sleeps gotten worse too. Im sure things will balance out in time. Missed one day of work over it which annoys the heck out of me. Mood dropped a bit since monday but is to be expected when you dont feel good. Got labwork drawn today, excited to see the progress ive made on reducing copper and if my testosterone has increased since last years test. Curious how changing to days will affect things.

Most days this week I felt like a quiet, detached one man army. At work I feel so different from my coworkers, unrelatable. The conversations people have are mind numbing, I actually felt bouts of anger having to be subjected to listening to such b.s., it felt like a challenge from Glm, to remain neutral and embrace the suck. An exercise in patience and restraint. The Virtue scripting has me feeling indignant towards illicit behavior, sin talk ect. I feel weird whenever im around things that arent right, repulsed is probably the right word. Thats new or at least its increasing its affect on me.

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Mon

Listening day 4

Arete - 1 min

Regon - 15 seconds

Starting my Paragon/Regeneration name embed today. Got a headache around 1pm today, ive been working on fasting during work about 6 to 8hrs. Started to feel better from that detox in my head yesterday, it wasnt a cold but ended up missing a day of work last weds over it. Biomechanics and body alignment is no joke, this mouthguard work is long term(years) but ive already seen how many body is reacting so im in.

Ive been way less social, talkative and engaged the past week or so. Brain fog seems to have focused into spaciness lately and adding that to a solid lack of interest and im just super conservative. Hardly have anything to say, quite disengaged from the herd mentality. Unrelatable and beyond the mundane kind of state, bored with hearing the same stuff from the same ppl doing the same things. I dont know what the deal is but I dont feel like any of the virtue scripting is expressing, rather the opposite still. I guess itll take time to overcome the bs programming in my own mind.

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After my loops yesterday I was feeling pretty irritated and the urge to quit was particularly strong. Went to bed and woke up to my alarm, deeper sleep for sure. So +1 to regon. Definitely could have slept longer.

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“Wrong does not cease to be wrong because the majority share in it.”

Leo Tolstoy

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"I See, I Perceive

Helps you discover that perception is not chance — it is design. You refine your stance, your movement, your tone — not for vanity, but to ensure that the image you project aligns with the strength you hold within. The world responds in kind, offering respect to the man whose presence commands it without demand.

In daily life, this means carrying yourself with deliberate authority, revealing only what you choose, and allowing your presence to speak where words are unnecessary. You remain authentic, never deceiving, yet you control the lens through which you are viewed. Professionally, this mastery of perception communicates quiet power — ensuring you are met exactly as you intend, never as the world assumes."

Im still trying to figure out why Ive been so quiet and reserved. Some days it looks more like im being timid and id be lying if I said different. Im not sure about my perception anymore. The way I see things, especially in regards to myself seem uncertain now. Ever since I moved to my last trainer at work its like ive gone silent, hardly having anything to say. Im open, im just not talkative and im starting to notice the people around me acting different because I seemed to have just shut off. Even when im at home, I do what needs done for the night then its like I go into stand by mode and it looks like laziness but I dont feel lazy, rather just lacking purpose I guess.

Its all weird, I cant tell if this new state is positive or negative. Nothing is overtly going wrong but from a perception standpoint, im unsure if its correct. I dont feel numb, depressed or sad just detached, disengaged from most things, timid/shy at times due to low competence with some things at work.

Maybe its related to this…

"The Essence of Stoicism

Helps you discover that no storm dictates your direction, your mind admitting only what strengthens clarity. Circumstance loses its grip; trials become avenues for growth, carving endurance and resolve where fear once lived. You shift with the winds without losing your heading, withstand the weight of hardship without complaint, and greet change without the drag of resistance.

In daily life, this means carrying yourself through disorder with deliberate composure — speaking seldom, yet with the weight of one who cannot be swayed. Your presence reflects the rare steadiness of a man who governs himself before all else, inspiring trust without effort. Professionally, this tempered judgment precedes every word and action, revealing a discipline that is both firm and humane — a strength rooted not in domination, but in clarity."

I think maybe my internal compass is under construction and im a little lost currently, searching for steadiness while things change. Im definitely feeling uncertainty within and maybe thats why ive ‘shrunk’ the past week or two because competence, confidence and certainty are being reworked/upgraded within. Whatever im moving through is uncomfortable, its like ive been pulled back/regressed to a timeline of insecurity and uncertainty and restarting from there and this detached state ive been in is the cope trying to hide it? I guess im just not feeling right and that’ll have to be okay for now.

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A little more lively today but still in this shrunken/reserved state. Brain fog seems to come and go, cant seem to figure it out. I just got my labwork back, the diet ive been on is working well. My testosterone over 1 year increased 109 points from 727 to 836. In 2024, I was 525 so thats awesome, gives me hope. Copper seems overly difficult to detox but still working on it.

Confidence seems glitchy, ill be going at something but if I dont get it then I feel these overt dips. Joy still seems absent, im content but not joyous. I think im at some kind of block and its taking awhile to break through.

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When you find out you’re really just an unkind asshole…

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Fri

Listening day 5

Arete - 3 min

Regon 15 seconds

Im going for 3 mins, I was going to stay at 1 min but honestly im sick of how ive been. Withdrawn, cold, full of unkind thoughts, tactless and direct conversation/comments. Im literally feeling like im heading in the complete opposite direction of where I want to go using this custom, im over it. The frustration with myself is growing.

I had to face myself yesterday when confronted with the reality of my demeanor. I had to try and reconcile a bad situation which wasnt fun. Im ready for something to break loose or give way in my psyche, some kind of change for the better. I dont want to be negative, im just ready for whatever this is, to transmute.

Its a weird feeling to know you love and value yourself but also really dislike yourself at the same time.

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"I don’t believe in pessimism. If something doesn’t come up the way you want, forge ahead. If you think it’s going to rain, it will."

Clint Eastwood

Forge ahead is all I can do, sooner or later something will click.

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A lot of reconciliation today. My 3 minute experiment to get my psyche passed whatever its been stuck on has not worked how I’d hoped it would. Rather all the issues I was dealing with have increased in thier intensity and today has been nothing but dopamine seeking, unhealthy behaviors and unproductive actions.

The urge to scorch earth my stack is strong again, wanting to walk away, switch ect. I guess ill be going back to 15 seconds which seems like the right decision but am frustrated because I feel like ive gone literally nowhere since I opened this journal running Hero and Rom/Ros custom and switched to my stack now. It looks like ive been spinning my wheels for months but I know its irrational thinking. I have made decent changes and things are stable outside my mind.

I keep biting off more than I can chew and I keep pushing as if I have no limits then get frustrated because Im not where I want to be. I hate having days off, its when bad things happen. Outside of work its like I dont exist, no purpose, no goals, just waiting. Ive been stuck like this for 10 years. Love Bomb keeps coming to mind, a lot but I think back to when I used it, was I complete? Was life going really well or did I just ‘feel good’ and that made each day bearable compared to me now.

What was my goal with this stack, i should have a goal right…more than ‘to be more righteous’

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Conscience is hitting hard today, mental admonishing. Slept only 4 hours after trying to sleep mouthguard, woke up with sore gums/teeth and a headache. No pain no gain right.

Working today, double time. Though Im feeling pretty scattered with not much clarity, dont think I need to listen to subs at all this week. Still wondering what my goals are, woke up out of sleep with exactly that on my mind. Nothing really makes sense right now. Just a lot of “remember this, you made a lot of bad decisions in the past, here’s a few more too”

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As the recon starts to fade, Im feeling a renewed sense of maturity and strength of character blossoming.

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Mon

Listening day 6

Arete - Skipped

Regon - 18 seconds

Started feeling better today. More solid in myself, I noticed I was speaking more matter of factly today, less apprehension or overthinking. I feel a little bit of that “Stoid Joy” from Glm too.

Ive been working towards consistently reading The Bible everyday this past month and was successful all but the last two days due to recon. Today I got back into the groove. It really helps my processing of higher things, virtues, cultivating better behavior and strengthens my connection to purity and righteousness.

Two scriptures struck a chord with me today -

Romans 8:6 (KJV) “For to be carnally minded is death; but to be spiritually minded is life and peace.”

And

Colossians 3:2 (KJV) Set your affection on things above, not on things on the earth.

The less I focus on this world and the things in it, the more alignment I feel and the more peaceful life gets, its such a gift. Ive been thinking about getting rid of my TV even though I just bought a new one in December but still im debating on it. The more I reduce my life, the better I feel. Moderation, Temperance and Sacrifice leading to higher fulfillment. Seems ironic but it works for me. The more I accumulate, the worse I feel.

Focusing on the big picture, never getting caught up in the micro chaos. I can take nothing with me except my history, all Ive done and said in this life, who I am/was and I feel that strongly. I want to represent the best I can be and nothing else.

I think listening to 3 mins now helped. The recon was strong at first but im starting to feel like I might have pushed past that ‘coldness’ block. I might just do 3 mins every friday and keep Regon at twice a week. If tomorrow feels as good as today then Ill be convinced of overcoming that limit.

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I’d rather die honest than live fake.

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The negativity at work peaked today. Its getting exhausting even with Glm, Hero and Regon. I’ve been noticing just how unhappy everyone is, a few coworkers want to leave the dept Im just getting into. Im training still and the guy training me is just so done and its difficult trying to learn let alone holding a positive attitude towards this job. Im pushing through but it wears on you. Im constantly having to blow sunshine up his ass so to speak just so I can get him to show me stuff. Not once have I been praised but every mistake made, however minor is acknowledged. I keep going though.

I cant be too upset because all thier gripes are valid but its causing a lot of issues. The positives are that I tend not to join in on the complaining. I let them express themselves and validate the concern so I can continue to learn. I hold an optimistic to neutral mindset throughout the day. I move through the turmoil and focus on whats in front of me.

About 2 weeks and I’ll have my final review. Hopefully the environment will be at least neutral. The other guy who bid the job with me (2 positions) might not make it and honestly im hoping its just me on my shift, Id be alone and could only worry about myself. I dont wish him failure but I wouldn’t be upset if he washed out.

Breathwork has yet to click as far as normalizing my breathing but im definitely making progress.

Sleep seems to be slowly getting more satisfying. Still no dreams. Apnea is less bothersome.

Brain fog and its effects are still here, its unbelievably frustrating feeling incomplete and incompetent with low confidence in self everyday. What else can I do but continue moving forward. I can only imagine how much better Id be at life if this was solved. I am pretty much running at 50% everyday and it sucks.

All in all I continue to feel light joy and a low-key engaged drive every morning in spite of everything. I think Inner Voice, Carpe Diem Ascended and Synergy: Winner Overdrive are blooming this week.

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Fri

Listening day 7

Arete - 3 min

Regon - 18 seconds

Brain fog was unusually bad today, not sure why. Frustration was high due to the passive/aggressive negativity at work and my cognitive challenges. I had trouble hiding my disdain but kept my behavior calm, it was just written on my face which people could definitely see.

Life just seemed to affect me more today, environment is wearing me down I guess and I have yet to recharge and reset. Im only at 18 seconds on Regon, im wondering if this spike in frustration is partly due to regeneration. I seem less patient towards things not aligned with virtues or morality. I feel this sort of indignation towards the dumb shit I see and hear, its not anger towards others but towards the improper, incorrect and unrighteousness displayed and discussed. I find myself judging the things, not so much the people although I feel disdain and a lack of respect towards them. Its like if I cant respect you, then I dont want you around me but also feeling some compassion for thier ignorance or sometimes outright stupidity. Im not supposed to judge and it doesnt quite feel like pure judgment, rather a combination of judgemental and discernment.

I will say once I left work and ran errands today, my kindness and positivity increased when I stopped for groceries ect. I was friendly, gracious and gave high praise to a business I frequent weekly, it felt good to share positivity and joy.

Im definitely becoming averse to low frequency behavior, I can see and feel it in myself. If I wasnt using Regon, I think adding Love Bomb would really round out my Arete custom. Itd fill in the love and forgiveness aspect thats quite obviously missing from my inner world right now.

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Regen+Paragon?

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Yep, seemed like a good name for it. It was between regon or paragen for me.

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