Geoff's Journal - Reflections of a Hero

I noticed that since starting this cycle, and breath training the recon has been almost unnoticeable? Granted its only been 2 listening days spaced out by 3 days but I really did not notice any recon symptoms like I did with prior cycles.

I think SaintSovereign is right about nervous system regulation and processing ability. It hasn’t been long enough yet to fully confirm but so far Ive noticed much less resistance with my sub processing.

Once I add in regeneration, I think itll get even better. I dont think me waking up this morning with cold like symptoms is recon but rather detoxing from proper biomechanical alignment.

I do feel tired today from the interrupted sleep and discomfort but also not so bad that today will suck.

2 Likes

Fri

Listening day 3

Arete - 1 min

Paragon - 3 min

Not much to say. Been sick/detoxing since starting mouthguard, more tired too but sleeps gotten worse too. Im sure things will balance out in time. Missed one day of work over it which annoys the heck out of me. Mood dropped a bit since monday but is to be expected when you dont feel good. Got labwork drawn today, excited to see the progress ive made on reducing copper and if my testosterone has increased since last years test. Curious how changing to days will affect things.

Most days this week I felt like a quiet, detached one man army. At work I feel so different from my coworkers, unrelatable. The conversations people have are mind numbing, I actually felt bouts of anger having to be subjected to listening to such b.s., it felt like a challenge from Glm, to remain neutral and embrace the suck. An exercise in patience and restraint. The Virtue scripting has me feeling indignant towards illicit behavior, sin talk ect. I feel weird whenever im around things that arent right, repulsed is probably the right word. Thats new or at least its increasing its affect on me.

2 Likes

Mon

Listening day 4

Arete - 1 min

Regon - 15 seconds

Starting my Paragon/Regeneration name embed today. Got a headache around 1pm today, ive been working on fasting during work about 6 to 8hrs. Started to feel better from that detox in my head yesterday, it wasnt a cold but ended up missing a day of work last weds over it. Biomechanics and body alignment is no joke, this mouthguard work is long term(years) but ive already seen how many body is reacting so im in.

Ive been way less social, talkative and engaged the past week or so. Brain fog seems to have focused into spaciness lately and adding that to a solid lack of interest and im just super conservative. Hardly have anything to say, quite disengaged from the herd mentality. Unrelatable and beyond the mundane kind of state, bored with hearing the same stuff from the same ppl doing the same things. I dont know what the deal is but I dont feel like any of the virtue scripting is expressing, rather the opposite still. I guess itll take time to overcome the bs programming in my own mind.

2 Likes

After my loops yesterday I was feeling pretty irritated and the urge to quit was particularly strong. Went to bed and woke up to my alarm, deeper sleep for sure. So +1 to regon. Definitely could have slept longer.

2 Likes

“Wrong does not cease to be wrong because the majority share in it.”

Leo Tolstoy

2 Likes

"I See, I Perceive

Helps you discover that perception is not chance — it is design. You refine your stance, your movement, your tone — not for vanity, but to ensure that the image you project aligns with the strength you hold within. The world responds in kind, offering respect to the man whose presence commands it without demand.

In daily life, this means carrying yourself with deliberate authority, revealing only what you choose, and allowing your presence to speak where words are unnecessary. You remain authentic, never deceiving, yet you control the lens through which you are viewed. Professionally, this mastery of perception communicates quiet power — ensuring you are met exactly as you intend, never as the world assumes."

Im still trying to figure out why Ive been so quiet and reserved. Some days it looks more like im being timid and id be lying if I said different. Im not sure about my perception anymore. The way I see things, especially in regards to myself seem uncertain now. Ever since I moved to my last trainer at work its like ive gone silent, hardly having anything to say. Im open, im just not talkative and im starting to notice the people around me acting different because I seemed to have just shut off. Even when im at home, I do what needs done for the night then its like I go into stand by mode and it looks like laziness but I dont feel lazy, rather just lacking purpose I guess.

Its all weird, I cant tell if this new state is positive or negative. Nothing is overtly going wrong but from a perception standpoint, im unsure if its correct. I dont feel numb, depressed or sad just detached, disengaged from most things, timid/shy at times due to low competence with some things at work.

Maybe its related to this…

"The Essence of Stoicism

Helps you discover that no storm dictates your direction, your mind admitting only what strengthens clarity. Circumstance loses its grip; trials become avenues for growth, carving endurance and resolve where fear once lived. You shift with the winds without losing your heading, withstand the weight of hardship without complaint, and greet change without the drag of resistance.

In daily life, this means carrying yourself through disorder with deliberate composure — speaking seldom, yet with the weight of one who cannot be swayed. Your presence reflects the rare steadiness of a man who governs himself before all else, inspiring trust without effort. Professionally, this tempered judgment precedes every word and action, revealing a discipline that is both firm and humane — a strength rooted not in domination, but in clarity."

I think maybe my internal compass is under construction and im a little lost currently, searching for steadiness while things change. Im definitely feeling uncertainty within and maybe thats why ive ‘shrunk’ the past week or two because competence, confidence and certainty are being reworked/upgraded within. Whatever im moving through is uncomfortable, its like ive been pulled back/regressed to a timeline of insecurity and uncertainty and restarting from there and this detached state ive been in is the cope trying to hide it? I guess im just not feeling right and that’ll have to be okay for now.

2 Likes