Actually I want to run legacy of the Spartan I really wonder this one, how will affect me. I’m going gym but for a few days I want more progression more aesthetic body, probably in the summer I will change my program to split, first about my progression I’m going gym for like 5.5-6 months I gain some muscles I look good in undershirt, but in t shirt it’s not that visible, my primary focus not gym but I want to develop it more, actually at this time I only want to workout, train. In the I’m trainin good I’m pushing myself, there are things that I’m missing like not doing bench press or pull up or not doing consistently abs moves, but I will give attention more. I did some pull ups at gym I can’t do it in row, but atleast I can do it one properly rep, totally did like 10 but I should warm up properly next time,I forgot this. Probably bench press will more hard for me but I should do it for upper gain, actually it’s full body exercise but this move can give more aesthetic body, I dropped Smith machine shoulder press it’s not comfortable for me, I will do seated dB instead of this + incline machine shoulder press my goal hit shoulder press 10 sets minimum ideally 15 and 6 sets side delts minimum.
For legs actual for along time I didn’t do leg moves because I injuried my knees probably form leg press or squat(it was bodyweight lol). But I did leg extension and calf raises because if I don’t do them it will creat imbalance and probably it will load my knees to more weight, I didn’t feel pain when doing them but when I was trying to lying leg curl it gave my knees to pain, would be big problem not training harmstring? Imbalance again? Maybe I can do it with dumbbells but I don’t wanna do any exercise similar to squat.
Abs, I’m doing some sort of crunch (leg elevated) and bicycle crunch now, I tried to reverse crunch for low abs but I quit it looks ineffective. But I will write and ask about abs later.
Trapezius, I’m doing shrugs for this but I newly started. And for neck neck curl could be good maybe I can do for once week; neck and traps are important.
And my wrist, elbow I have to more take care of it and do some exercises, but I’m neglecting for days.
But still I wonder how would affect legacy of the Spartan my workout, aesthetic. Just one cycle, can I see massive improvement? Maybe I can drop GLM?
