4 minutes Khan ST1 done this morning.
The first working shift at the new gym started pretty well, and I managed to cold-approach many clients while chatting quite comfortably with several of them.
However, 3.30 minutes could be my sweet spot because, after the 4-minute loop, I wasn’t feeling as confident and bold as I was on Monday after I played the 3-minute loop. Also, some shyness and hesitation surfaced more today.
Overall I’m happy to have more effortless courage building up in me and more discipline to push through some negative patterns that are still there (but they will vanish pretty soon).
EDIT: this feeling of a super-fast and super-transformative shift occurring right now is so real and palpable that I think Khan is getting addictive. It’s the first time I don’t need to add any other title, to be honest with you. Even better, it’s a certainty.
EDIT 2: the new inner coach is unbelievably persuasive to push you outside your comfort zone. Also if you follow its guidance it will be an effortless process and it will expand more and more that comfort zone.