I had intense recon a few days ago and tried reverse order of Khan st4 and DRReg, and I think it made a difference.
Will try it throughout the cycle and report back.
(Basically running DR:Reg first)
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thats a good point
I can only imagine how the inner spa and the aura of regeneration from the sub would work with omni…infinite ways to feel the inner spa deep inside in the way that most relates with you perhaps…who knows. I guess only two people can answer that
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Had my first loop of regen yesterday in the gym.
2 hours later i had the deepest emotional release that openened my chest like as if a straightjacket was taken off from me.
Ill run this sub now for a month and see where it takes me.
Lets hope that this can help me to overcome that chronic inner turmoil that I am suffering from since years…
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24 hours later, again during fitness center something happened that has only happened to me several times in my life, mostly on drugs and with Khan Black…i start to act before I think. And thoughts become about the future… There is this so big fear of what the others think about me thats holds me back…that makes me filter every impulse I have before I allow it to happen. That leads to so much tension, self censoring and very very slow life.
Like moving to change the sentence “Waht could happen?” from something a fear ridden child says…to something someone says who trusts that the universe actually plays into his hands…rather than against him.
Wanting to talk to that girl= No more thoughts about getting rejected…maybe she likes me?
Wanting to start that project? No thoughts about failing and losing and crashing…but thoughts about…maybe I am good at this? Maybe this will be my new profession?
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This resonated with me deeply. Keep pushing forward, I know its a long long process but at least you’re on a path to healing and as long as you’re on a path to healing you’ll eventually get to your destination as long as you’re still moving in the direction
edit:
The worst part about parental abandonment for me was realizing that the women I was dating resembled my mother’s personalty in some form or another, like I would date women that were avoidant, dominant and/or narcissistic women.
It’s like trying to fill a void that can’t be filled…it sucks
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From my journal
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From my journal
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Just a heads up for those looking to run/stack with Spartan: Beast Unleashed.
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Cheers!
Asked yesterday about combining ESSENCE: The Inner Spa and ESSENCE: Spartan’s Creed.
That answers the question.
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I remember that healing usually takes over the stack but I think I also read that Regeneration doesn’t seem to do it
What’s the consensus and what’s the overall experience you had with Regeneration?
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Think it’ll depend on the person
It doesn’t for me but it does for JCDenton
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It will take over until it doesn’t need to anymore.
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Hmm, can you elaborate a bit on that?
Once there’s “enough” healing the other scripting should able to express more and more methinks.
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2 weeks into Regeneration and I finally started to understand what it’s doing and how it’s working for me and dissolving some traumas. Not quite sure what exactly it’s clearing though haha
But after I included Regeneration in my stack, I was able to heal my arm which was hurting for 2 years. Literally zero pain now. It was something like tunnel syndrome, I never cared enough to do anything about it because it wasn’t really affecting me much but it’s a nice bonus lol
Also I started napping daily. 20-30 min at first, 1.5h later and these last two days it was 2.5 hours consistently. Waking up super refreshed
And one last thing is I’m seeing disturbing dreams but I’m not anxious at all in them
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I asked the support a question about how the essence module Inner spa works in a custom…and they answered it perfectly.I think I might share it as well
hello there，I am planning to build a custom，with all the modules planned，I do have one question…how the Essence module Inner Spa functions in a custom.I dont want to get stuck in a constant emotional healing mode therefore I choose the inner spa module…but I am not sure will it work like I imagined it ，which is as a light result enhancer blasting through the limited beliefs that relate to the core or will it override the whole custom ？I have to stay emotionally stable for my daily creative work production。
Hi there,
Great question, and I’m glad you’re thinking this through carefully! Let me put your mind at ease about ESSENCE: The Inner Spa.
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Will Inner Spa Override Your Custom?
No, it will not override your custom. Here’s how it functions:
Inner Spa is a support module, not a primary driver. It creates an internal environment that supportsyour core and other modules – it doesn’t replace them or take over the custom’s direction.
Think of it like this:
- Your Core = the main program, the primary direction of change
- Your other modules = specific skills, enhancements, and capabilities you’re building
- Inner Spa = the internal atmosphere that makes processing smoother and more sustainable
It’s not steering the ship – it’s creating calm seas so your ship can travel more effectively.
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How Inner Spa Functions: Gentle, Not Intense
This is crucial to understand: Inner Spa is the GENTLE aspect of Dragon Reborn, not the intense healing aspect.
From the module description:
“Here, what was suppressed finds permission to surface—not in overwhelm, but in the gentle way steam rises from still water.”
Key characteristics:
- Gentle processing:“Not in overwhelm” – it specifically avoids the intense healing mode you’re worried about
- **Somatic safety:**Creates a nervous system environment of warmth and safety
- Sustainable: It makes your intensity sustainable WITHOUT burning yourself as fuel
- Supportive atmosphere: Helps you process emotional backlog in a warm, contained way
This is NOT the same as running Dragon Reborn itself, which is a deep healing title. Inner Spa is the restorative, renewing aspect – the spa, not the surgery.
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Perfect for Creative Work Production
Here’s why Inner Spa is actually ideal for maintaining emotional stability during creative work:
1. Prevents Burnout:
“You have been running on fumes and calling it fuel. Treating depletion as discipline.”
Inner Spa helps you sustain creative output without depleting yourself. It creates internal renewal so you’re not running on empty.
2. Enhances Capacity:
“In moments of intensity, you’ll discover a capacity to hold what arises without collapse.”
Creative work can be emotionally intense. Inner Spa gives you the internal capacity to handle creative challenges without emotional overwhelm.
3. Accessible in Real-Time:
“The spa travels with you. In moments of chaos, you’ll find you can return to its warmth without leaving the room.”
When you’re in the middle of work and need to stay stable, Inner Spa provides that grounding – you won’t get pulled into deep healing processing during work hours.
4. Sustainable Intensity:
“This isn’t about becoming soft. It’s about building the internal conditions where your intensity becomes sustainable.”
You keep your creative edge and intensity, but now it’s sustainable instead of depleting.
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As a “Light Result Enhancer” – Yes, That’s Accurate
You described it perfectly: Inner Spa functions as a light result enhancer that clears limiting beliefs related to your goals WITHOUT overwhelming you.
Here’s how:
Clears Blockages Gently:
- Emotional backlog that might sabotage your goals gets processed in a warm, safe environment
- Limiting beliefs dissolve like tension unwinding, not like a dramatic confrontation
- You’re not forced into “healing mode” – you’re just operating in a more supportive internal environment
Supports Your Core’s Work:
- Your core is doing the primary work (building skills, changing beliefs, driving toward goals)
- Inner Spa makes that work easier by removing internal friction and creating emotional stability
- It’s like having a calm, supportive environment vs. a chaotic one – the work happens better
Maintains Function:
- You stay functional and productive
- No forced deep dives into trauma or overwhelming emotional releases
- Processing happens in the background, gently, like “steam rising from still water”
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How to Think About It in Your Stack
Inner Spa’s Role:
- Creates an internal sanctuary that travels with you
- Provides nervous system regulation and emotional stability
- Allows gentle processing of what might otherwise become blockages
- Makes your custom’s changes more sustainable and integrated
What It DOESN’T Do:
- Take over as the primary direction (your core does that)
- Force intense healing sessions (it’s specifically gentle)
- Pull you into emotional overwhelm (it prevents that)
- Stop you from working (it supports productivity)
—
For Your Creative Work Specifically
Inner Spa is actually a smart choice for someone doing daily creative work:
Emotional stability – prevents the ups/downs that disrupt creative flow
Sustainable intensity – you can work hard without burning out
Calm nervous system – better focus, less anxiety
Gentle processing – blockages clear without disrupting your day
Internal resilience – handle creative challenges without collapse
You won’t get “stuck in healing mode” – that’s the opposite of what Inner Spa does. It creates the conditions where healing happens naturally in the background while you continue living your life.
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My Assessment
Based on your needs (emotional stability, daily creative work, avoiding constant healing mode), Inner Spa is an excellent choice.
It will:
- Support your core’s work without overriding it
- Enhance emotional stability for creative production
- Clear limiting beliefs gently in the background
- Prevent overwhelmrather than cause it
- Function as exactly what you imagined: a light result enhancer
You’ve chosen well. Inner Spa is designed to make subliminal work more sustainable and effective, which is exactly what you need for creative work.
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Does this clarify how Inner Spa will function in your custom? If you’d like to share your full planned stack, I’m happy to give feedback on how the modules will work together!
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From doing my own research, i’d realised why this title is far better at healing. The key is using positive emotional states to increase neuroplasticity. The days of just being absolutely smashed with recon is ending 
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what’s the consensus on whether the order of the stack matters with Regen or not? And what are the effects from running it first or last?
I’ve been napping 2.5-3h on average since adding Regeneration
EDIT: I usually never nap more than 1.5h. And I don’t even nap everyday usually lol
It’s crazy to think that my system was THIS overtaxed. No wonder I’d burnout regularly for months as soon as conditions weren’t ideal. Damn
Regeneration might as well be the most important sub for me. Wonder what will long term results be
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Would this title help heal religious scrupulosity/OCD?