I ran this title only a couple times a few months ago. I found this 5 minute journal in a discount store for only 2 euros. It has space to write down three things you are grateful for, some space to write a daily positive affirmation and some space to reflect on the day: 3 highlights of the day and what you learned that day. Normally I wouldn 't buy such things, but something in me made curious about trying this out for some time.
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Seeing those great results makes me want to dedicate at least 6 months to AoH with LB or Heartsong… the posts here seem peaceful, but not boring, more like rich in joy and being.
There was this friend i used to post about with crazy flow factor. That he ” outgrew ” subs and by that i mean he constantly forgets to use them unless i remind him. Hes been in a very tough spot this year also. Working and socializing in a big city trying to make it big. Had him try AoH and made him promise to stick with it for at least 3 months. Hes 3 weeks in and been loving life and telling me to thank the creators for.
Kinda ironic that most subs i got him he used passivly, profited from without a clue whats going on. But he falls in love a free one. Yet its another testament why this sub could very well be the most foundational and needed
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Why is this 18+ not 16+?
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i wonder if this age limit because of legal issues. and do you put scripts that prevent getting benefits for under 18 age?
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I honestly don’t remember. Something triggered the 18+ label. But honestly, the large majority of our titles are 18+. We originally had a few that were 16+ with parental approval, like Limitless, but these concepts are a bit too advanced for younger people. If it were up to me, it’d be 21+ but United States doesn’t agree with me there.
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Personally, I don’t see why so many people lately have been pushing the 18- thing - you are talking about exposing not fully developed brains and minds to subliminal technology. Considering we get plenty of reports from adults being unable to follow recommendations or take action to change their lives, I don’t even want to think about having the same combined with the potential side effects that come from still being in the growing phase.
Not only is it legally dubious, but ethically and morally. We are not venturing there. If this is an issue with anyone (talking generally), you are free to look for another company that allows exposing minors.
And yes, this applies to parents wanting to expose their children - again, not fully formed minds. Let the children grow and form first, then let them make a decision on their own.
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Thank you, explanation makes perfect sense
I used AHJ for half a month in total, but this is my first 15m run of it.
This is my first impression.
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I have a feeling this sub can bring back the joy in studying. Maybe help with addiction also.
Do you feel like in your childhood era when u were carefree and any stress was temporary.
If by “in your childhood era” you mean child like joy but still in an adult sense, then sure it did feel like my inner child had healed.
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It works great for people with depression. Only once you come out of depression, do u realize that you were stuck in a fog.
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3 weeks ago, I accidentally listened to 3 or 4 minutes of The Art of Happiness. After two weeks, I’d been feeling so good for 4-5 days. Gotta make name embedded title.
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This is great title with drr, drg or khan st1 since they get you down and heavy, just 1 to 3min of aoh lightens the mood, been adding this from time to time
This title has been not rough, but it has been a bit different than I would have expected. I have only played about 6 loops over a couple of months, but every time I have been having moments (usually when tired) where my mind is pulled into thoughts of getting older, missing out, not doing what I expected, and all kind of mostly general societal expectations.
The thing is I rarely have these kind of things pop up at all over the last couple of years, but the residue of some of them must still be present somewhere in my psyche. Overall my persona is way different nowadays, as my sense of self is way less, and I have more distance to myself and the way I see life. I’m less rigid in how I see my persona and the need to prove anything to others.
So, I skimmed the description of the title, and my intuition told me straight away that the following two parts are playing a role how this title has made me feel and think 
As saint once mentioned, this title is joy and happiness but very action driven. So the sub is pushing me to release these old patterns of regret and missing out, as they only serve to hijack energy and pull me down. What I mean is, to feel more spontaneous joy and be more happy overall, I need release these things taking up precious RAM memory in my mind.
And the two are working together. Firstly it brings it up to my awareness, but I notice myself question it immediately, but also I’m recognizing the need to not be harsh, but instead to reason it out as I know it’s not serving me.
So then the second one aids me into art letting it go with gratitude and acceptance. To see it as a part of the whole of me, but only as misdirected energy. In a way it kind of feels like inner child work, where you forgive parts of yourself, and then redirect it elsewhere to something more self-serving.
Self-serving is in this case is something more creative and self-fulfilling in the now through action, while the old structures now coming up, only served to pull me into the past and what I perceived happened back then. That’s the misalignment and waste of potential energy.
Old Formula:
Me using that energy in the now to lament and grief about how it was used in the past and got stuck. Which led to nothing but resentment and low mood feelings.
(Even though Captain Hindsight is my favourite superhero, it’s not really good for one’s mental health embodying his qualities. Sorry pal, you’re part of the old formula now… 
)
New Formula:
Me using that energy in the now to instead work on what I feel passionate about, and to create memories in the future and not in the past.
So to me this is the new way of these ZP subliminals. As before I might have gotten stuck when these annoyances appeared. But now, I instead can reason it out and see it for what it is through the taking action part. Even letting go is a conscious effort and action taking, it’s a process.
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Aoh feeling in the body while playing the title feels like honey, sweet and warm pleasurable wave.
Did 15min drr4 and 5min aoh, it felt just right, no heavy moods from drr just healing and making progress while grateful for evolution and progress you are making.
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This sub cuts deep for me. It’s like being able to step off the hamster wheel and reassess my path. But also have the courage to do so while simultaneously digging into all the things that perpetuate that hamster wheel.
I’ve felt the deepest levels of emotional pain on this title. Last night it felt like I had knots in my stomach breaking apart, I could feel the years of tension held there and how it coincided with very specific emotions that are repressed or avoided.
I also notice a challenging of beliefs. “Good things don’t last, the darkness always returns”. The default always being unhappiness and struggle, with sprinkles of joy and happiness. I’m trying to flip that around and make the dark days the rare occurrences instead.
This one really puts into perspective for me what I perpetuate and hold onto as truth. When really it’s just a collection of beliefs and experiences that cemented my current experience of life. Then experientially moving past that on an emotional level. That is the important part, actually experiencing that shift. All the fluffy language and theory about how to live a better life doesn’t amount to much if it doesn’t happen on a deeper level. And I feel like this title can somehow get deeper than anything I’ve run in the past.
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(To the whole post and the person behind it)
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had my first loop of this one, after some months since I last used it. I been feeling a lot of nostalgia pouring out, I had to go out for a walk under the sun, that helped me process it.
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