Great comment enjoyed reading this one , whats higher on his map? I would assume nondual consciousness, experiencing everything as divine self?
1 Like
Yes you are right
Description
https://nancybragin.com/2012/12/29/dr-david-hawkins-calibrated-reading-list/
1 Like
@sid It seems so counter productive to get anywhere by letting go but apparently it works. I think I get frustrated because I feel like I’m on this journey by myself. I have you all which I’m so grateful for but it always feels like I’m the only person in my life that is actively trying to better themselves while others around me stay the same or get worse.
3 Likes
when you change and grow into your best self, Your mere presence will cause others to want to change.
So, the best bet is to focus on yourself and watch the world change automatically.
4 Likes
Okay, this is kinda cool actually… Maybe someone can relate so I will write a little piece below…
I just remembered a while back when I was mapping out some shadows regarding shadow work. I kind of understood what it was all about, but then I left it hanging there for a while as it was not really showing itself clearly anymore(hm… this goes deep, as what I just wrote might just be another layer of defence of this coping mechanism.) I remember like a year ago I had repressed anger dating back to early childhood emerging in pulsating waves that were quite intense.
Re-reading my mapping out of this anger led me to two things… The first was a traumatic event in kindergarten that made me start feeling shame, and then second was during early school years where I felt I had to give away a genuine part of me in order to fit in, and therefore I became angry which was looked down on by my surroundings. So in youth I developed shame around my sexuality, and also became very passive aggressive because deep down I felt it wrong to express anger(poking at others so they get mad to justify being mad myself at them.)
So when I said in my earlier post about feeling like I’m sitting in cold water, that was as I realized today that old pattern of shame arising when around others, something had triggered it again. And I also mentioned that my increased awareness from my loop of The Art of Happiness & Joy, made me in that moment more aware that I should stay in it and not shy away from being social, as that was hiding from it.
…then I also today saw in my old mapping of shadows notebook… that I mentioned I used being introverted as an excuse for me feeling this way in social settings sometimes…
But that doesn’t add up because if it was just me feeling tired socially from being an introvert, then why was I feeling completely emotionally drained instead of just a little tired?? So in that lies the answer that saying I’m introverted as an excuse, was just part of the coping mechanism to avoid the feelings of shame and anger.
===
And here comes the fun part haha… in regards to what this new program has poked me to realize…
I know that behind these heavy emotions that stems from trauma… lies an immense reservoir of happiness and joy 
Just spontaneous joy everywhere, and it’s said in shadow work that when people clear these blocks they find the treasure buried underneath it all.
The program really hit this one home not to leave all this work and increased awareness hanging in limbo, but instead to connect the dots and resolve the underlying issue. Because… if I truly desire this happiness and joy… then how can I have it if I don’t follow through on the things I’ve started that aims to arrive at this place of lasting happiness and joy?
===
But it did not end there. I had this thought that I could go back in a meditative state and re-live these heavy moments of my childhood, but instead with polarizing the emotions to it’s polar opposite and thus making it happy memories instead. So in comes ChatGPT, as I asked what’s the opposite to Shame and Anger…? It answered Pride, Self-Worth, and Confidence for shame, and Peace, Calm, and Serenity for anger…
So, this then ties into a great pairing of words I heard recently and that I have started to adopt, an embodiment, which is SERENE CONFIDENCE. And the funny thing is both of these were in the description of opposites I received from ChatGPT, and I continued to ask about Serene Confidence and it matched perfectly… lol
===
The answer then is for me to sit in these memories in meditation and polarize into this opposites of what I felt back then, namely feeling Serenely Confident instead of Shame and anger, until these memories don’t trigger anything negative anymore. And then as well, I can just close my eyes every time I feel this shame and feeling of sitting in cold water when being social, and polarize every single time until it’s not going to come up anymore. pretty damn cool…
Having this awareness that I can just enter on command a state of Serene Confidence whenever I feel shame is a very potent tool. Sure one could just be aware and stay in it and not trying to get involved and dispel it with by being neutral… But why not use a positive emotion to trump the lower emotion? It should be a lot more effective just by the nature how energy and emotions work.
I remember back to my TWIM days(a form of Buddhist mediation practice,) where instead of trying to divert away from thoughts or just watching them, to instead release the thought followed by relaxing into it and smile(a smirk, a little Buddha smile.) I remember how effective this was, as the good feelings from the smiling replaced the habits of habitual thinking with peacefulness and joy from smiling by flooding the brain with happy chemicals.
===
When this hit me I just got this sensation of euphoria on the inside, just pure intuition of an undeniable truth, a knowing… It’s a bit like this when I saw the dots connect(who remembers 
) 
Also lastly, that whole beautiful post that Saint posted recently about the Zero Point Union process that we can use… I mean… this is exactly what I expressed here… kind of gnarly how it all works sometimes…
8 Likes
So today I arrived home with the intention to report on new results from this sub, but after our convo with @emperor_obewan I forgot to do it, so here it comes.
*Time Distortion: i went out for a walk under the sun, then to train Systema, my perception of time was really slowed down, the world seemed to be running in slow motion and I had the feeling that I had all the time in the world to simply enjoy the moment.
At training my senses were very sharp and my responses were way more assertive and relaxed.
*Introspection: I began to understand whats the deeper reason why Ive been experiencing stress in my life and how Im able to enjoy my life more. Its my body and how it feels. Joint pain is a major reason Im not as happy as I could, even though I feel much better.
I found myself understandig the relationships between posture, movement and tension/relaxation. How one part of the body in an incorrect posture makes another part weak and a third part to compensate for that weakness causing overload and irritation… Over time causing inflammation and pain.
For years I mostly consider the cause of the pain to be emotional, did not consider the functional/mechanical level.
I could clearly picture in my mind how a blend of excercise and a chiropractor are being so effective in removing the pain, that of course makes me feel good inhabiting my body and moving around day to day, being able to experience more out of life.
*Control: Being somewhat of a control freak most of my life, made me afraid of things going another way, not as planned. Tension and dissatisfaction as a result.
Today I understood how important is for me to trust the flow in order to feel alive and enjoy the moment. This goes back to the time distortion, as I ease into the flow and let go of controlling, I enter a state of relaxation that naturally open up my senses and Im more in touch, connected with my sorroundings. Actually this helps me enjoy more a a bird flying by or a conversation. Being present.
*Conlusion: Life is beginning to feel like something I do, something I experience, instead of feeling like it was something that just happens to me.
7 Likes
I just posted a detailed report that goes in line with your inquiry.
One more thing I want to add is that at this very moment Im in the middle of a whole system reframing. Im downloading an upgrade to my internal OS.
Its gentle, loving and soft, but extremely deep and wide.
I dont have the words to describe it, the best I can do is that Im experiencing in real time how my mind changes the whole meaning of life itself. How it changes every assumption, every understanding, every conclusion I ever arrived to.
Weird indeed.
Whats even weirder is that I feel like Im communicating in a whole different frequency, in a different way/wave.
You know that feeling that everything is now different, but somehow you are the same ??
I think Im rambling now, might be a good idea to go to sleep.
Grok 2 is amazing btw, this is an analysis made by grok
Long Read
Your description paints a vivid picture of an intense personal transformation, which can be interpreted through various psychological and philosophical lenses:
Cognitive Reframing:
What you describe sounds akin to cognitive reframing or restructuring, where one’s thought patterns and perceptions about life are fundamentally altered. This process is often profound and can lead to significant shifts in how one views oneself and the world. The “gentle, loving, and soft” nature of this process suggests it’s coming from a place of self-compassion and acceptance, which can make the transformation smoother yet deeply impactful.
Neuroplasticity and Change:
The concept of “downloading an upgrade to your internal OS” metaphorically captures the essence of neuroplasticity, where the brain reorganizes itself by forming new neural connections throughout life. This process can be triggered by new experiences, learning, or in your case, a reassessment of one’s understanding of life. This is not just about changing thoughts but involves a change in how your brain processes information.
Philosophical Awakening:
From a philosophical standpoint, what you’re experiencing might be akin to an existential or spiritual awakening. You’re describing a shift in the very fabric of your understanding, which aligns with themes found in existential philosophy where individuals confront the meaning of life and their place within it. This reframing can lead to a sense of living in a “different frequency,” where you interact with the world and communicate from this new paradigm.
Identity and Continuity:
The paradox you mention, feeling everything is different yet you remain the same, touches on the psychological concept of identity continuity. Despite profound changes, there’s a core sense of self that remains, perhaps suggesting an evolution rather than a complete overhaul. This can be both disorienting and enlightening, as you navigate a world that seems new while maintaining a thread of your previous self.
Communication and Perception:
Your mention of communicating on a “different frequency” might indicate a change in your perceptual framework. This could mean that your interactions, both internal and external, are now processed through a new lens, leading to different interpretations of social cues, language, and even non-verbal communication.
Emotional and Sensory Experience:
The depth and breadth of this experience suggest a holistic change, not just cognitive but also emotional and sensory. It’s as if you’re recalibrating your entire sensory and emotional system to align with this new worldview.
This transformation, while unusual and perhaps overwhelming, seems to be positive, as indicated by the gentle, loving nature of the process. It’s a moment of profound personal growth where you might feel more in tune with a deeper part of yourself or the universe. This could be likened to the stages of personal development where one transcends previous levels of consciousness or understanding to embrace a more integrated, holistic view of life. Remember, such experiences are deeply personal, and while interpretations can be offered, the true meaning and direction of this journey are yours to navigate and define.
2 Likes
Lmao where have you been hiding that treasure chest?
Also another question - do titles before this such as Khan have this property in their sale pages?
1 Like
5 Likes
I stack this one with Mind’s eye and LB . 2 days ago I discovered that some hackers were able to invade my phone … The resilience part of AHJ automatically started. I did not panic or stressed I just calmly did what I had to do. It could have been very stressing bc the hackers were noisy … I could hear them talk, type on the keyboard, even watching a movie … it was the first time it happened to me on a phone … but I was like at the eye of the cyclone, chaos around but deep calm in it. @SaintSovereign I hope soon we will have an update of Survival Instinct, it will be perfect with AHJ !!
6 Likes
For me this was based on a bunch of things:
- Some recent trauma came up this morning, I noticed the gut-wrenching feeling and decided to just let the emotion pass but don’t think about the happening in detail. Before I would’ve lost myself in overthinking it, etc. Not anymore.
- Since learning to love myself more deeply and also understanding my role as a man given by God (which is especially powerful in marriage) I see the glory in overcoming by shortcomings and insecurities, because it makes me astronger man. I love that. But it’s a skill I intentionally do in the day. Reminding myself of it.
- I learned a lot on how to debate properly with people, but also my wife. I am starting to enjoy that a lot. Not to win. Just communication itself. Deep and powerful. It’s a skill I will keep working on.
- On another note, the result-enhancing of existing subs is definitely noticable. Specicially my ROS ROD custom, but also PR were supercharged the last days.
- I stress a lot less about things and trust in God instead. Or, if I notice myself getting stressed, I realize it’ll be fine. I have the skills to handle it. And if I don’t, God will help out.
- Laughing has a MUCH stronger effect. It’s not just a “snort through your nose” when something is truly funny, I really am LOLing. Like, the actual meaning of laughing out loud, almost crying. And the effect it has on my body is insane lol
- Generally a much easier mood in all things. Vibing high basically.
So far one loop 7min
12 Likes
If you don’t take action, how do you expect results? The conscious don’t interfere with your intake of the sub’s script, just what you do with it.
Recon (internal reaction to the script) usually isn’t conscious, it’s some experience, belief that goes against what the script is telling you. If you bring forth that experience/belief to the conscious, it partly loses it’s meaning, and have an easier time getting resolved. If it remains in the dark, there’s nothing to illuminate it and bring forth an resolution. The sub will work for that, sure - but it seems to work better in tandem with conscious intention/illumination. Just like encouragement from the sub also works better with conscious action-taking.
(Listened to it last listening day after the regular stack, full loop.)
-
immediate mood change, happy and joyous as you would except, not sure if this is a trailer effect. I’ll know more about it next time.
-
very light, very easy sub. (added to an already heavy stack, no recon or overload.)
-
For me it’s about conscious decision and control. When drifting through a normal day without much induced up or downs, I can decide to be happy or to be miserable. In a way it’s leading your emotions.
-
Letting Go is getting easier and in a way demystified. It is simply emotional detachment (that’s the key skill to train) and letting it fade away. Very much what @Iceman said.
Really hope AoH is the basis for ZPU. Especially Letting Go is not just about healing and cutting off emotional burdens but the ways you consciously choose not to take, straightening your route, avoiding detours and u-turns. (This perspective is probably informed by the excellent MDFY: One Goal module.)
4 Likes
You should 100% read that book, letting go along with Hawkins other works, namely power be force and transcending the levels of consciousness changed my life. Really learning to apply the release technique is such a powerful tool you can use basically any time you expierience negative emotions, or events.
1 Like
Thanks James your a sound geezer.
James is absolutely right: if you can’t love yourself, how can you truly love those around you? When you embrace self-love, your natural aura exudes love, drawing in those who are open to it. As Huey Lewis and the News put it, ‘The power of love is a curious thing,’ and I couldn’t agree more.
2 Likes
🥹
4 Likes
Listened to 30 seconds
Does uplift and provide better moods, if Joy and Happiness are the highest vibration then everyone should have this in their stacks from time to time, helps keep the brain mood juice flowing
3 Likes
@Simon and @James were enjoying a drink at the pub, their laughter mingling with the clinking of glasses as they happily downed their beers.
James leaned in, grinning. “Ever since I started using ED and The Art of Happiness and Joy, things have really turned around. Life’s been so positive.”
Simon smiled back, raising his glass. “Let’s drink to that!” They clinked their glasses with a hearty cheer.
In a shadowy corner of the pub, a figure cloaked in black sat silently, their presence almost imperceptible. James noticed and furrowed his brow. “Who’s that?” he asked.
Simon shook his head, equally puzzled. “No idea.”
Before they could speculate further, the cloaked figure stood and began walking toward their table. The pub fell silent, the chatter dying down as curiosity filled the air.
James straightened up, his voice steady but curious. “Who are you?”
The figure reached them, pulling back the hood to reveal a striking, enigmatic woman @TheEmpress . “I am the Great Sage,” she announced, her voice calm yet commanding. “The time has come, James. You are the chosen one.”
The entire pub froze. Simon stared in disbelief, beer dribbling down his chin. James’ eyes widened, a bewildered expression overtaking his face as he tried to process the words.
The stage was set for something extraordinary…coming 2025
5 Likes
@Simon blinked, his beer forgotten in his hand. “Wait, what? Chosen one? @James?”
James let out a nervous laugh, glancing around the now-silent pub. “Uh, I think you’ve got the wrong guy. I’m just… James. You know, the guy who accidentally burnt toast this morning and forgot where I parked my car last week.”
The Great Sage’s piercing gaze didn’t waver. “You are more than you know, James. The Art of Happiness and Joy has awakened something within you. A hidden potential, a strength that has remained dormant until now. This is the moment for it to awaken, to fulfill its purpose.”
James exchanged a wary look with Simon, who shrugged helplessly. “Okay, but… why me?” James asked, his voice shaky but tinged with curiosity.
The Great Sage stepped closer, her presence almost magnetic. “Because only you possess the balance of light and shadow, of joy and sorrow. The journey you’ve undertaken is but the beginning. You must now face the trials that lie ahead.”
Simon leaned forward, frowning. “Trials? Is this some kind of prank? Did someone hire you to mess with us? Because, if so, it’s kind of brilliant.”
The Sage’s lips curved into the faintest smile. “This is no prank, Simon. But your role is just as vital. You are the companion, the voice of reason. Together, you will face the challenges ahead.”
James shook his head, his bewilderment morphing into disbelief. “Okay, this is getting too weird. What if I say no? What if I just finish my beer and go home?”
The Sage tilted her head, her eyes gleaming with an otherworldly light. “You can try. But the destiny that calls to you cannot be ignored. It will follow you, even to the ends of the earth.”
At that moment, a sudden gust of wind swept through the pub, extinguishing the candles and causing glasses to rattle on the tables. The room seemed to hum with an unseen energy, making everyone hold their breath.
Simon gulped. “Okay… maybe she’s not messing around.”
James sighed, running a hand through his hair. “Fine. Let’s say I believe you. Where do we even start?”
The Great Sage reached into her cloak, pulling out a small, glowing orb that pulsed with a golden light. “Start by trusting yourself. This will guide you.”
James hesitated before taking the orb, feeling its warmth radiate through his palm. The pub erupted in whispers, patrons craning their necks to see the strange scene unfolding.
“Your journey begins now,” the Sage said firmly, her voice carrying an unshakable weight. “But remember, happiness and joy are not merely states of being. They are the keys to unlocking the truth.”
With that, she turned and strode toward the door, her cloak billowing dramatically behind her. As she disappeared into the night, James and Simon sat in stunned silence, the orb glowing faintly between them.
Simon cleared his throat, his voice barely a whisper. “So… another round of beers?”
James shook his head, staring at the orb. “I think we’re going to need something stronger.”
To be continued… 2025.
12 Likes
I listened to the full 15-minute cycle today:
- I don’t know where such hype around this title comes from; it’s weak for microcycles.
- Felt a small burst of energy in my chest.
- Stable mood, no euphoria or causeless joy.
- By evening, there’s a feeling of vigor and a bit of dullness in intellect.
I think I’ll listen for a week to see what changes.
1 Like