Did 7 minute loop …
1 - Complete presence more than that is with rom or with rom I become intentional , with that I find myself aware of voices around me as a way to be present.
2 - met a friend on a caffe that we regularly daily gobthere he was waiting me as I was delving to our table in the end of Caffe . At least one person from every table was noticing me and staring at me . This happens usually with subs .
3- loneliness and the needy me who wants someone . That pain of loneliness disappeared. And I wondered what was ifeeling . Istll want a partner . But I am not experience loneliness as painful . Still I need to experience this further because it’s the most important result from that loop till now . LB and LBFH highlights my pain of loneliness .
4- and other things i will share later