∆ MONARCH 15s ∆
∆ rest day ∆
∆ MONARCH 30s + Regen 7s ∆
∆ 2 rest days ∆
I had some pretty intense recon because on the second day of Monarch I already increased my exposure to 30s and listened to it together with Regen.
It was full-on healing mode. A lot of confused emotions came up, and I just surrendered to it—to the healing processes that were unfolding and to what I realized I needed to let go of.
I’ll take it a little easier from now on. Haha.
I did this test with Regen to decide on the third title for my stack—to see whether Regen or Peace would be the better fit. I found that, between the two, Peace is the one that will bring me the most benefits at this point. So it will be my third option for the long-term stack.
Now my long-term stack is finally defined!
Priorities: Monarch and RICH.
Support title (occasionally): Peace.
And on we go!
I’m still figuring out what Monarch is going to bring into my life and everything it has to offer. I’m still in more of an observational mood, so I don’t have much to report yet. But some important healing has happened over the past few days, especially around the root causes of my injury and how they have impacted my development in something I deeply love: dance.