Fight/Flight mode and Anxiety

Hi @Enhanced ,

We don’t yet know the precise nature of Revelation of Body; but something tells me that once that is released it may be just what the doctor ordered for what you describe.

In the meantime, there are many ways to approach the issue you’re describing. Not just one.

It’s good to employ your own judgment and strategy. One thing that you know that none of us would know: what internal and external resources do you have that are most available to help you with this issue?

When do you feel most safe and most relaxed? What projects, purposes, or contexts are so compelling to you that they almost make you forget about any anxiety that you might feel?

Use those.

Also, of course, Sanguine will help.

And in the custom Q store, take a look at Stonelike.

There are other specialized modules that will strengthen your sense of presence, your boundaries, your internal frame, your sense of wellbeing.

Have a look around; and remember that you can search by keywords, not just module title. (So a search using the keyword “stress” or “anxiety” may be fruitful.)

Don’t just be hunted and oppressed by your obstacles and limitations. Get curious about them.

As soon as you get curious about them, now they’ll start working for you as employees, whether they want to or not. Because they’re teaching you about who you are and how you function.

Good luck. (From another highly sensitive introvert.)

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You’re doing amazing bro. One trick I realized recon does is, it will realize a cool, wanted, and welcomed change in your character, and in an attempt to make you throw away your gains and revert back; it will suggest you begin listening to a sub to get you some results you think you need more of (usually, the changes in your mindset)

Edit: example …

You’re on chosen and realize a sudden rise in romantic results… this is where recon says “get on khan, to get more of these romantic results”

It appears that you’re taking the first step towards healing! Congrats,… this thread was your energetic sign that you’re moving towards fully healing this long time wound… so I’d suggest you continue with your stack and celebrate your healing!

As for your anxiety thing, I’d say… practice makes perfect ? :slight_smile: writing here makes it look like you are not anxious at all!!! Carry that to the outside world, they’ll love it like I do.

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Really valuable info you are giving here friends, thank you to everybody!

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Yin yoga :smirk::smirk::smirk:

In the sales page for true social it says “ True Social will remove your social anxiety“

“ * Lessen your anxiety and worry, allow yourself to truly shine.“
So true social and primal like someone mentioned above could be ur stack

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Another thing for me that seems to contribute to anxiety, is just being to aware of everything going on around me.

I don’t want to be social but just feel relaxed at ease and able to not be so caught up in everything all at once.

I always considered mine social anxiety because I’d also get a noisy mind when I’m around people. When I’m alone I could have peace, and flow and joy, all the good stuff.

Maybe Primal and True social for a year would have gotten me right. I also think any title you’re on if you just stick with it, it’ll chip away at that fight/flight mode anxiety. The updated scripting is so good because now you also get those positive experiences to let you know that yea, it’s okay. You have evidence to go, that went great, they liked me! No problems.

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Daredevil will help this better than Primal is my opinion, can’t say about True Social because I didn’t use it.

Daredevil will make you relaxed and calm in the moment, you will be more in your body and less in your mind, more in the present and less in the past and future.

I still suggest using it with CFW for the added healing and positivity, the positivity of CFW alone can make you less anxious pair that with the Rebirth and Limit Destroyer which are in CFW and you have a beautiful subliminal to reduce anxiety.

When Daredevil is updated with the new experience scripting you can drop CFW because healing titles will probably be less necessary with the experience scripting.

Until then, Daredevil + Chosen From Within is the way to go and solve your problem :grinning_face_with_smiling_eyes::wink:

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All beautiful selections! CFW is great, I wish I ran it longer but I was wanting to get to Chosen.

I made a LBFH/DRLD custom to target my specific issues more and so far it’s the bees knees. A little rough at times when my body has to process the old junk and let it move through. But other than that just a really positive title that I’m completely happy with.

I gotta say SSX is really great too. I jumped right over social and went to SSX and it’s a really good title. But for the OP yea, Daredevil and Primal or CFW is definitely a winner.

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only in social settings, or all the time?

And would you like more sub/stack recommendations or are you pretty satisfied with what you’ve gotten?

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I’ve started to get some of those symptoms as well when I’m relaxed by myself now. To me it seems to be a change in my normal patterns. Whereas I can work out hard and be at work and have no symptoms, just when I get relaxed this stuff starts moving through my body. So for me it’s just a let it run its course kind of thing. So for me I attribute to the healing properties of my stack. to get in line with the new input the old has to move through and released and/or be overwritten.

The Stonelike module is ideal for this, but that’s for a custom.

Major wise - Emperor, Stark, Daredevil, Sanguine.

@Jouissance gave really good advice.

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@AnswerGroup

Can Daredevil be used to make people invest in me in professional settings ?

Is Dardevil a precursor/ lighter to Stark ?

Potentially. It’s excellent for social skills, so if you can do so through the avenue of social skills, then yes. You might need something to balance it out such as Mogul or Stark, to ensure people see you as competent IF you aren’t able to instill this belief in others through social skills.

Both yes and no.

Stark is much more expansive but has significant social scripting. Daredevil has only social scripting. So Daredevil is lighter but more focused.

If you need only social skills, Daredevil is perfect. If you need aspects from Stark, get Stark.

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I have the best experience with WB.
I had Emperor + Stonelike QTKS I was quite calm and my speech was good but with WB it is even better.

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I’ve got Stonelike, Lion IV, Foundation, Eye of The Storm, Safety Net in my LBFH/DRLD custom. All great modules!

I just remembered, It seems like this combo is helping me to break the anxiety fight or flight habit. And that’s why I think my physical symptoms have come on since starting this custom. It’s teaching me not to touch the hot stove. I think something like anxiety fight or flight is kind of a habit, we all tend to get stuck in our certain modes, but now even with umm Tyrant and Merger of the Worlds, it’s kind of breaking the code for me I guess. So I’m getting that physical feedback and I can learn to break that habit or program.

Sorry, for some reason I didn’t see this message. It happens if I have to do something, for example writing something for uni, thinking about presentation that I’ll have to do etc, then my mind goes blank. I basically forget how to speak, lack of critical thinking, lack of creativity when I need to come up with solutions to problems…

Yes, i’m still going through some reading and deciding on what to run.

Okay so first of all, this is very positive! Really glad to hear that you’re getting great results with the subs.

The fact that they’re cognitive results doesn’t matter - they’re cognitive subs. More importantly, you’re aligned with the goals of the subs. When you get new subs, you’ll get results on those too. So now it’s just about selection.

And I’ll tell you my two cents on the secret of subliminal success.

understanding, diagnosing, and prescribing yourself correctly.

Let me tell you a true story.

I have ADHD. But the reason why will fascinate you. And until I truly understood why, I was powerless to do anything to solve it.

As a child, I lacked understanding that there even was an issue. I thought life was peachy. My family and I didn’t even know I had ADHD. So there was not even a smidgeon of awareness that there might be something to work on. Therefore, I didn’t work on it.

As a teenager, problems started to manifest, which gave me understanding that there was a problem and what it was. A collection of traits, roughly categorized later as ADHD, but we didn’t know what they were caused by at the time. Hormones? Authority Defiance Disorder? Mild Drug Exposure to pot and alcohol as a school age boy? Anger? A shitty personality?

There was a small amount of understanding, but not enough. I only understood I had a problem.

But the diagnosis was lacking.

My doctors as a teenager didn’t even take enough time to understand me, ask me questions, or find out if I might have had any ADHD… or anything else for that matter. Similar to how people run subs without journaling, introspection, or contemplation. They just say they want pussy and run Wanted Black without asking themselves two important questions.

  1. why do you want that?

  2. why are you not getting it?

But back to my adhd story.

Eventually doctors found out by actually testing me neurologically with some fancy computer stuff that my ADHD Is through the roof.

The guy laughed when I asked “are you sure?!?!?”

He said “dude, you’re literally fidgeting your leg RIGHT NOW and looking everywhere around the room except at me.”

so I now had an understanding there was a problem/goal (focus), a diagnosis of what the obstacle was (adhd), but no prescription yet.

And note that I frame the “problem” as a goal because all problems are nothing more than the presence of a goal not yet realized. If you choose, you can reframe your social anxiety as a goal to become much more socially confident. Up to you.

So what did the doctor do?

He prescribed me adderrall.

Now for some people adderall is great.

But it didn’t work for me.

I spent a long time on adderall and if anything I made my health WORSE!

Now… luckily with subliminals, there’s nothing you can do to make your health worse. Even the wrong subliminal is a step in the right direction.

But what happened?!

Turns out that I didn’t actually have ADHD.

Frick!!

So I was not getting the results I wanted because I had an excellent understanding of the problem. But the diagnosis and prescription were way off.

Fast forward to a new doctor and I get some shocking news.

My problem, focus, was completely misdiagnosed, but based on that misdiagnosis, I was given the “proper” prescription.

However I didn’t have ADHD.

I had a concussion.

A 13 year lingering concussion that caused me brain damage, vision disorders, balance loss, and such extreme mental fatigue that I lost the ability to concentrate - not because I had ADHD, but because I was ALWAYS FOCUSING on staying upright and not falling.

Now that I had a proper understanding AND a proper diagnosis, I was able to get a proper prescription, balance and vision treatment, and the ADHD is going away.

So now it’s your turn.

Question 1: what’s the TRUE problem/goal?

Go deep on this one. You have social anxiety… But other things too. Why? What’s the common thread? What’s at the core of it all? What’s the true outcome you want that doesn’t just apply to one situation but to all of them.

Question 2: what’s stopping you from achieving your goal?

What’s the diagnosis, what’s the obstacle in the way? What do you need to work on?

This is where you’re getting so many subliminal recommendations. For the people who thinks it’s self love stopping you, you’re getting LBFH and Chosen From Within. For the people who think it might be confidence and power, you’re getting Emperor etc, for the people who think it’s social anxiety, you’re getting Stark, Daredevil, true social. And on and on. 10 doctors, more than one diagnoses. Some consensus. But not enough.

So you have to ask yourself, what’s REALLY stopping you? And use the subliminal store as a guide.

“If I had all the results of limitless would all my problems be solved?”

No. Obviously not. You’ve already tested that, like a rigorous scientist not willing to give up after the first experiment. I love that.

So what about other subs?

”if I had the results of Daredevil, would all my problems be solved?”

Personally, I think there’s something deeper, because you said there’s also an issue with stressing out and being unable to think during deadlines.

”if I had all the results of Emperor, would all my problems be solved?”

Well here is where things get interesting isn’t it… what are the results of emperor? Mainly personal power and confidence, but there’s a smattering of intelligence, sex mastery, and ambition/sovereignty as well. Would that help? It’s up to you to decide.

Question 3: now that you know, what’s the best prescription?

What’s the best prescription?

Meaning you don’t just do this once and forget it. You run a sub for a few months and actually test the results you’re getting and compare them to the desired outcome. Usually you test a couple of different subs that would seemingly solve the problem, and look for progress, not perfection. Commit to the one that works.

And if nothing is working, you might not have the right understanding/diagnosis.

For example, maybe your anxiety is caused by lack of confidence. So I would try emperor, GLM, ascension, and Stark, in that case.

But if nothing works, there might be a different diagnosis you might want to try. Maybe you’re chronically stressed which is causing you to get triggered in situations. In which case you’d want to try sanguine, sanguine: elixir, LBFH, chosen/from within,

But let’s say multiple diagnoses don’t work.

Maybe then, in that case, there’s a fundamental misunderstanding of the problem - maybe it’s not that you have social anxiety at all… maybe that’s just a symptom of the problem, but the real problem is that you just hate your environment, you hate school and the people and all that and feel unaligned with your purpose.

Now all of a sudden you’ll get a whole different set of diagnoses and prescriptions, like Revelation Of Spirit, Genesis, The Alchemist, all subs that were never mentioned here but could absolutely increase social confidence, without a doubt.

But they weren’t mentioned because you primed us to think that the problem you said it was the problem it actually was.

Another example - maybe you’re just tired. Have you tried Paragon Sleep? Students are chronically sleep deprived bro.

The important thing is that once you have the right diagnosis and prescription, which require right understanding, the problem should resolve itself pretty quickly.

I spent 13 years suffering from ADHD. But once I found out it was a balance disorder, it’ll be solved with less than 4 months of treatment.

I was broke and ran a year of ascended mogul which helped, more than a bit… but when I realized I had negative money beliefs that had me throwing away and rejecting money coming to me, I doubled my business’s revenue and 4x’d my income in 2 months.

I was always a good sales person, especially after ascended mogul and EOG1, but when I realized that a lack of energy and productivity were holding me back, a couple of loops of Limitless Executive took me from good to world class.

Those look like “quick results” and I look like “an overnight success.”

Baloney. They were the equivalent of Tiger Woods or Serena Williams training in private for YEARS before making themselves known.

They were the 100th experiment working when the other 99 barely moved the needle.

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So what I’d do is pick one sub that covers all your bases and gets you “good” results. Commit to it for a long time so you’re always making sure progress while you experiment and find the sun that gets you “amazing” results

IMHO Emperor is a great sub that makes it certain you’ll get results in this area no matter what. Emperor will change you to the core. And it’s a general sub that touches on just about everything, so whatever the root cause of your obstacles are, it’s almost certainly covered by Emperor to some extent. Confidence, intelligence, sleep, physical shifting, sex, vision/dreams, manifestations, it’s all in there at least a bit. But mainly confidence, since you’re struggling to feel like you’re crushing it in multiple domains. So commit to that and you’ll get results no matter what.

Then play around with some more subs and try to isolate the variable of exactly what’s causing your issue.

Because you said this, and because you chose two cognitive subs, Limitless and RoM, it’s possible that this could be a brainpower issue. Limitless is great for development, sure, but what about Limitless Executive, so that even in moments where you’re under pressure, your brain is operating at maximum efficiency (beyond limitless scripting) and your brain has the confidence and power to get sh*t done confidently anyways (executive scripting)

Limitless Executive being a solution, and brainpower being a problem, are hypotheses that you have to test by running Limitless Executive. It’s all theory and BS until you actually take action.

If you’re running Emperor for a while and then when you add Limitless Executive, it feels like relief, then you know you’re onto something. If not, and you gave it at least two weeks, then keep Emperor but try something else… anything, really. And if it gives you relief, then you can rest easy knowing your hypothesis was correct. If not, try something else.

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I have severe ADHD myself running QL and Index Gate at the moment. I’m thinking at some point I want to run QL, RoM , and Index Gate together.

@James

QL is an obvious great choice. ADHD is about the brain, so, it’s almost certainly a good sub to run. I’m running QL for ADHD as well… haven’t started yet so no results, I’ve been waiting for the update & my wish has been granted.

Index Gate is a great choice in an applied setting - it won’t directly help with ADHD, but it’ll help you accomplish your goals, aka succeeding at programming.

I’d say RoM might be a bit overkill here… Three cognition subs, one of them is a bit overused, and if I had to cut one, I wouldn’t cut QL/I:G

You could just double-stack those two, to get more exposure to them, and then run both of them every listening day, instead of a more complicated stack and schedule that just takes longer to get results overall, as it’s spread across more areas.

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