Experimental Listening Idea

Presenting…The Lazy Approach

Follow the standard ZP instructions for 21 days (regardless of stack size), then washout for the rest of the month, regardless of how many days are in the month.

This only works if you start your stack on the first of the month–if you want it to be fool proof, that is.

Each cycle (month) you will get a minimum of 7 days of washout (28 day months), with some months giving you 10 days of washout (31 day months).

By doing this you:

  • Streamline the listening process, as each month is a cycle which makes it easier to track.

  • Allow for stack rotation after every cycle, because you’re always getting at least 7-days of rest.

  • Increase rest time which:

  • Decreases recon and increases integration and bloom. Increased results anybody?

  • Increases longevity, as with this pattern you can run stacks longer before requiring an extended washout…you might never require one. :thinking:

Yes, there are drawbacks. The major drawback is that by the end of the year you’ve:

  • Run fewer cycles and loops than you would on the current model, but…

The advantages might just make up for that.

Less is often more anyway.

This pattern would be especially perfect for people that change their stacks often as you could theoretically change your stack after each cycle. The increased rest allows for a lower chance of over exposure.

So, try it out if it appeals to you.

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Nice idea!

Is there a suggested time period after which, with the same stack, one would require an extended washout?

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Every couple months or so. Take 1-2 weeks off. It kinda depends on how you feel. If you’ve been running for months on end, a month off might be a good call.

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Nice! I find the simplest pattern for me is to take rest days on days of the week that start with a vowel, and listen to 15 minute loops on days of the week that end with a “Y”

That way I always know whether I’m listening to a subliminal the moment I get out of bed, no need to do any complicated math like your method.

But yours is good too!

Everyone just has different listening styles but all of them are equal in their own way :upside_down_face:

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Truly elevated

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I just want to remind you, guys, that this is not mathematics, astrology or a guessing game, it’s Mental Alchemy where you need to experiment in accordance with simple rules and your formula but never create any patterns since they’re fixed and in Mental Alchemy nothing is fixed, all is in constant flow.

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