Escapism, you’re just postponing the process. You’re going to have to get very elaborate forms of escapism and you’re going to have to keep running to your grave. The process has started and there is nothing you can do to stop it.
Live in resistance or flow with it.
Still in emptiness. I’m thinking it’s part of the process, something better will take its place. Something real.
Going through my journal to review and this actually happened lol.
Perhaps I need to do more of these clear goals.
Today I started listening again. Started with 30s of Emperor and IG: UPX. Next week is regular washout. Sheesh…
An old friend said I look like I’ve hit the gym quite well. Haven’t seen him in a while and that felt good to hear. Been focusing on taking care of the basics like sleep, meditation and exercise. I gotta have that base covered.
can you share your eating and training regiments? iirc, you are doing intermittent fasting? How long are your eating windows? How often do you train? What do you eat generally?
Not strict. StrongLifts 5x5, 3 days a week. Not clean eating, just trying to eat smaller regular portions.
I don’t do fasting now, but usually it was 8 hours eating and 16 hours fasting.
End of cycle 11. Last week I’ve been playing 30 sec of the subs to help me catch my breath. It’s good.
I’m going to be use the sweet spot method. Reviewing my journal it’s clear the most sustainable listening schedule is around 5-6 minutes. I overdid it listening to 10. Rest is good. Washout will be good.